Yangzhou fried rice—Chinese food nutritious healthy recipes

Yangzhou fried rice

Yangzhou fried rice

Ingredients

1
large bowl of cooked rice

 6
peeled shrimp

1/2
carrot

3
tbsp of corn kernels

3
tbsp cooked peas

 2
eggs

1/2
sausage

Seasoning

salt

1
tbsp sesame oil

1
tbsp starch

potato

Sunflower
oil

15
minutes

Steps:

1.
Mix the peeled prawns with 1 pinch of salt, 1 tbsp potato starch, 1 tbsp
sunflower oil and marinate for 10 minutes. Cut the sausage and diced carrot,
chop chives. Beat eggs in a bowl and stir. Prepare the corn kernels and cooked
peas.

2.
Pour 1 tbsp sunflower oil in the rice and mix well. Heat water in a pan, add
the carrot, corn kernels, cooked peas and sausage. Sauté for 1 minute then
remove and drain.

3.
Heat the pan and pour 2 tbsp sunflower oil. In a moment, add shrimp. Sauté
shrimp until color change (white). Remove and reserve.

4.
Rinse the pan and pour oil again, turn the pan to disperse the oil. Heat oil
until hot. Add the prepared eggs and cook. Chop the eggs.

5.
Add rice, vegetables, sausage. Fried constantly over medium heat.

6.
Add the fried shrimp. Fried a little.

7.
Finally, add the chopped chives and 1tbsp sesame oil. Make uniformly jump and
enjoy this 
Yangzhou fried rice.


Nutritional value of Chinese food small peas

Pea pods and pea leaves are rich in vitamin C and enzymes can break down nitrosamines in the body to prevent and resist cancer. Pea is different from other vegetables, it contains lysine, methionine, lectins and other antibacterial substances that can reduce inflammation and improve the metabolic function. Pea and all-eat contain abundant dietary fiber, which can prevent constipation and rid the colon.

1. Enhance immune function: pea is rich in various nutrients needed by the body, especially high-quality protein that can improve the body’s ability to resist disease and the recovery.

2. Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenic synthesis to reduce the formation of cancer cells and reduce the incidence of cancer of the human body.

3. Enjoy the large intestine: the peas are rich in crude fiber can promote bowel movements, circulate excrement maintain clean the large intestine.


Go to Chinese healthy recipe based on Chinese food small peas

Click here to read Chinese food nutritions facts

Source:http://www.fiiwoo.com/product/12130.html

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