Withings Health Mate: your best fitness and health coach
Withings Health Mate is the best way to track your activity, sleep, weight, and more. See your trends, your progress, and benefit from personalized advice to help you improve in the long term.
Whatever your health goal, you’ll find a source of motivation and support on Health Mate.
What you will learn
- Move more
- Manage your weight
- Track your sleep
- Analyze your health
- Free your mind
Knowing exactly where you are can motivate you to move more. Activate the step account built into the Health Mate app on your smartphone, or simply measure your activity with a Withings watch. You can even connect your favorite partner apps to Health Mate, and import data from Apple Health, S-Health, and more.
You can set your daily goal, and set weekly activity goals to stay on track. A dance session once a week, and at least two games of tennis? No problem. Set the frequency of your activities and get rewarded when you reach your goals.
Ranking & badges
Connect with your friends and family to rediscover the meaning of the words “healthy competition”. You will get excited about the weekly leaderboard and the rewards for your progress. Even more so, our data shows that people who challenge one or more friends on the Health Mate app leaderboard end up walking 25% more!
After a workout, get a full report on your activity: heart rate zones, duration, calories burned, cardio fitness index via VO2 max and GPS tracking. * Note: Some training functions only work with Steel HR or Steel HR Sport.
Manage your weight
Create the trend
Just stepping on the scale can be a powerful motivator: our data shows that people who weigh themselves daily lose an average of 4 times more weight than those who don’t.
Track your child’s growth
Whether it’s making sure the baby is getting enough nutrition while breastfeeding, or tracking weight gain between doctor visits, Baby Mode helps parents and caregivers monitor baby’s weight by simply stepping on the chair. balance, with him in his arms.
Dedicated follow-up for pregnant women
Pregnant women can activate Pregnancy mode. In addition to allowing them to easily monitor their weight gain, this program provides them with articles reviewed by an obstetrician at each stage of pregnancy.
Track your sleep
Shed light on what happens when you sleep, with in-depth analysis of your light and deep sleep cycles, as well as sleep interruptions, to feel rested and help improve your long-term health.
Receive your daily sleep score in the Health Mate app, and learn about parameters that affect the quality of your sleep.
Wake up at the best time in your sleep cycle to feel alert and fit to face the day. Works with a compatible Withings watch.
Analyze your health
Get an overview of your overall cardiovascular health or watch for hypertension. Color-coded results and a full history will let you know where you stand. And with the app, easily share your measurements with your doctor.
Our connected temporal thermometer, Thermo, has an app that allows you to track temperature history for up to 8 users. You can also write down symptoms, medications used, get advice, add reminders, and share the results with your doctor.
Free your mind
Meditate where and when you want
Petit BamBou is the number one meditation application in France. Introduce yourself to relaxation and mindfulness with the new free program included in the Health Mate app.
In better shape
Meditation has been shown to have many health benefits, such as reduced anxiety, improved quality of sleep, and increased self-awareness.