What are the benefits of pilates?
The Pilates method is a set of exercises created by the German Joseph Pilates in the 1920s. It combines breathing exercises, stretching and physical movements. What are its benefits ?
The Pilates method can be practiced on the ground or using special equipment: a kind of raised mattress to which many accessories are grafted. Its original inventor Joseph Pilates created it with the aim of healing injured dancers, helping them to regain total and complete control over their bodies. Pilates also advocates an improvement in the quality of life, through the connection between body and mind.
What you will learn
What are the benefits of Pilates?
The stretches practiced in Pilates provide moreto muscle tissue. Combined with more exercises , they help the body to maintain a natural and adequate posture.
Improved blood circulation
The physical exercises of this method improve blood circulation and heart condition.
Reduction of stress and fatigue
The practice of Pilates allows you toand fatigue accumulated during the day. It is a sports practice, but also linked to pleasure and relaxation.
Improvement of physical condition
The exercises practiced during a Pilates session improve physical condition, increase theand strength. Muscles strengthen, especially the abdominal strap and the trunk.
Breathing is one of the fundamental principles of Pilates and is considerably improved with frequent practice of the method.
Improved quality of sleep
Physical exercises in general, improve the quality ofof the practitioner. Pilates, with its breathing techniques aimed at relaxing the body, contributes all the more to improving sleep.
Who is Pilates for?
The adaptability of Pilates is the key to the success of this method, which is intended for various profiles. All the exercises are developed with adaptations of levels which allow a safe and stimulating training for all public: injured athletes or in rehabilitation, pregnant women, seniors, young people … etc.
Pilates for the elderly
Physical activity is important at any age, but sometimes the elderly can have difficulty practicing it. At their age, bones and muscles lose strength and high impact exercises can be problematic for. Pilates helps the motor coordination of their members.
In the practice of Pilates, the effort is reduced and non-violent, which makes it a privileged activity for seniors.
Pilates for pregnant women
Physical exercise is important forand the Pilates method brings them several advantages, the main one being the strengthening of . The perineum supports the organs of the body, including the where is the baby during the . The also helps the smooth running of . In addition, Pilates is a practice with little impact, which is recommended for pregnant women, as for seniors.
Finally, stretching reducesback thanks to the strengthening of the part of the body that supports the , which may suffer from the baby's extra weight during pregnancy. In addition, the pregnant woman may need to monitoring her posture because of the weight of the child, and Pilates can help in this process.
Pilates for children
The practice of Pilates is suitable for children. It provides them with correct posture and muscle building, important for their growth. This also increases their concentration.