How we chose our selection of the best medicine balls?
As always, hours of detailed research go into compiling our comprehensive guides and the focus is always on delivering a range of recommended products that are of high quality, at affordable prices, and from leading brands. fitness industry you can trust.
What you will learn
Features to look for in Medicine Balls
Below are the main recommendations on what you should look out for when buying a medical ball.
Medicine Ball Size and Weight
You need to be able to hold, handle and handle the ball comfortably, but you also need to have room for advancement and progression. You may want to consider purchasing a small selection of different weights so that you can continue to increase your reps and weights as you gain strength and muscle endurance.
Most medicine balls are made of high quality rubber, but not all are designed for slamming activities. Some are of a lighter, softer material, so decide what types of exercises you are likely to want to do with your training ball. If you intend to do some explosive, dynamic ground slams, then make sure you invest in a medicine ball that is strong and sturdy, and that can really withstand this type of repetitive, punishing use.
Quality of the medicine ball
It goes without saying, but always make sure you invest in quality, reputable products that have been designed and built to last.
Top 10 Best Medicine Balls
Medicine Exercise Ball with Dual Texture for Superior Grip
- REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL - A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination, muscle strength.
- ENDURES THE INTENSITY RIGHT ALONG WITH YOU - Made with durable rubber and a strong construction that won’t puncture, the dual grip texture allows for a comfortable secure hold.
Champion Sports Double Medicine Ball Tree
- Frame made of steel tubing for exceptional durability and strength
- Holds up to 10 medicine balls of any size or weight
- Narrow design allows the rack to fit in almost any location
- Dimensions of 23"L 12"W x 51"H
- Color - White
JFIT Wall Medicine Ball, Red/Black, 20 LB
5 used from $37.95
- FUNCTIONAL TRAINING: Not intended for slamming exercise, this extremely versatile, premium JFIT Soft Wall Ball can be used for multiple workout goals, with use in strength training and plyometric exercises, burpees, crunches, and beyond
- DURABLE CONSTRUCTION: Premium heavy-duty vinyl coated shell, has been laser cut, double stitched, and hand stuffed to maintain balance and keep shape, while featuring a non-slip grip making it easy to hold during your sweat session
Body-Solid Soft Medicine Ball 30 lb.
Body-Solid Dual Grip Medicine Ball 25 lb.
RitFit Soft Medicine Ball / Wall Ball Set for Strength and Conditioning Workouts
- Usage: The RitFit fitness soft medicine balls are perfect for use with cross training/HIIT workouts, wall ball exercises and strength and conditioning workouts.
- Durability: Handcrafted wall ball with reinforced seam construction. Can withstand years of wall throws and medicine ball exercises!
- Function: Special construction allows ball to maintain balance and keep its shape. Each ball is individually tested for balance to ensure even packing of internal weight.
Xerball® Medicine Ball
The Xerball medicine ball is a unique and versatile total-body training tool, helping you develop muscular strength, endurance, power, stability, and joint integrity. Designed with comfort in mind and with a firm-grip design, this medicine ball is perfect for the traditional handheld, throwing,...
ZENY Medicine Ball 12lb Weighted Exercise Ball
ZENY Medicine Ball 12lb Weighted Exercise Ball Medicine balls are great addition to your free weight set or a replacement for free weights, offering more work out options than traditional hand held free weights. In addition to strengthening the core muscle group, it can also improve muscle...
Power Systems 28312 12 lbs CorBall Plus Medicine Ball
Power Systems 28312 12 lbs CorBall Plus Medicine BallMedicine balls with dual handgrips for more functional, diverse training. Hollow synthetic rubber construction. Medicine balls with dual handgrips combine an Elite Power Med-Ball (tm) with a Power Grip-Ball (tm) for more functional, diverse...
Body Sport Medicine Ball Rack
Body Sport Medicine Ball Rack is a solidly constructed racking system that displays and stores up to 16 medicine balls neatly to keep therapy and fitness facilities organized, and more importantly, safe. Stop running around corralling medicine balls, stressing over clients tripping over the equipment or worrying about how to store and move the balls from equipment room to gym. It has a sleek, modern professional design that can be placed in the middle of the gym or against the wall for a better space-saving solution.
Frequently Asked Questions About Ball Medicine
What is a medical balloon?
A medical ball, which could also be called a fitness ball or exercise ball, is a weighted ball that is typically used either for strength and conditioning training or for rehabilitation. It is usually about a shoulder width of about 13.7 inches in diameter or about 13.7 inches, but it comes in a range of different weights ranging from 1 to 12 kilograms. It should not be confused with an inflatable exercise ball which is much larger, lighter, and which you usually sit on for exercise. With medical ball training, you can do a much more dynamic and explosive workout which is why they are a great addition to your normal strength and conditioning training program because you can throw them, unlike dumbbells and at kettlebells.
Medecine Balle is said to have its origins and influence in Hippocrates who used stuffed and weighed animal skins with his patients as part of his ancient rehabilitation techniques. Today, this is a regular site accumulated on the gym side especially Cross Training gyms where they are incredibly popular and prevalent.
Simply put, a medical ball is a simple and highly effective tool for muscle strength training, providing basic explosive power and highly targeted whole-body training.
Benefits of Medicine Ball
First of all, exercising with a medical ball is fun and something different that will always be more motivating. It’s also a great way to release stress and tension, so you’re already on a winner. More importantly, although it takes acceleration and not just strength to perform the exercises, which is why training with medical balls gives such advanced results. Power and movement combined.
You can also work on multiple planes of motion, including large core moves like squats and lunges, but rather than these moves being static, by introducing a medicine ball you increase movement and acceleration throughout your body. body to ignite and ignite the fat burning effect.
Medicinal balls are also safe and easy to use. Something like a kettlebell takes more technique, but just about anyone can pick up a ball, even if it’s a very light ball at first. If you are new to strength training then a medicine ball is a great place to start building your confidence and as you do, your reps and weights too.
How to choose a medical ball and what weight to use?
Medicine balls come in a variety of sizes, weights, and to a lesser extent, shapes. Most of the time, it will be a traditional basketball with a round shape. So the key factor will be how much weight you need, and that, of course, will be determined as most things are by your current physical strength, abilities, and the type of exercises and number of reps you are aiming for. You need to be able to handle the ball, to complement your activities with good physical shape while maintaining your motor skills and endurance. If you’re throwing the ball over your head, it needs to be big enough that you can hold it and catch it with both hands, and heavy enough to recruit all of your major muscle groups. If you are using a medical ball to perform targeted abdominal exercises, it should be smaller and lighter so you can target speed, reps, and form. In general, it’s a good idea to start with a lighter ball and work your way up to a heavier ball, as you become more confident, stronger, and have better ball control.
What muscles does the Medicine Ball work on?
Depending on the exercises you are doing at the time, a medical ball can be used to target the entire body: your upper, lower, and core. It’s also the kind of training that any skill, age or fitness level can consider incorporating. Because medicine balls can be used to match the patterns you use in regular sports, jumping, throwing, bending, squatting, lungeing, etc., they are great for developing speed, strength, balance. and agility.
You can use a medicine ball very effectively to target your upper body, working on your chest, shoulders and triceps, your lower body to slim your quads and hamstrings and of course your entire core. .
How to use a medical ball?
A medical ball is truly an incredibly versatile and fun way to get in shape and add a whole new twist to your training routine. There are a lot of exercises you can use them for, whether solo or in partnership, and you can use them very effectively for building strength, endurance, and cardiovascular fitness. They really are a fantastic all-rounder if you are ready to ignite your results and boost your performance and the benefits of medical ball training are probably much greater than you initially thought.
They make a great ally in all bodybuilding and are a great motivator. You can simultaneously work multiple muscle groups at the same time, including your lower, upper, and lower body. Great for working the hamstrings and glutes, they also make a dynamite companion by targeting those abs. By combining lunges with dynamic twists, you’ll increase the power of your quads, obliques, and chest for an intense boost.
They can also bring the fun factor back into your physical form and provide a great opportunity to release some of that pent-up stress and frustration on you. There is nothing more liberating than vigorously throwing a heavy ball against the wall or the floor and knowing that you are doing so good for your body strength and peace of mind!
Just about anything you can do with a dumbbell, kettlebell or Olympic barbell, you can also do it with a medicine ball and more. A lot of competitive athletes use them to replicate movements that they could use in their specific sport to really target and train a part of the body. They can quickly build strength, endurance, and increase overall responsiveness as well as spatial and perceptual awareness. Use them plyometrically to develop power and increase explosiveness. You can also use them to improve coordination and balance. Try doing your push-ups with your hands on a medicine ball and see how much more you need to engage that core!
By using a medical ball, you can really work multiple muscle groups at once which in turn will help you burn more calories and build more muscle mass.
Can anyone train with a medical ball?
One of the beauties and attractions of medicine balls is that they can be used by almost anyone, whether you are a novice and beginner or you are a professional looking to increase potency and bring in more explosive energy. to your current discipline. There are few technical skills required other than the ability to hold a ball, and you can start slowly and steadily with minimal reps and weight, increasing both as you progress.