Spinach black fungus- Chinese food healthy recipe

Spinach black fungus

Ingredients of spinach black fungus

500g of spinach

100g well soaked black mushrooms


3 garlic cloves

1 tbsp soy sauce

2 tbsp vinegar

1 pinch of salt

1 pinch of sugar

a little sesame oil

10 minutes

Preparation method:

1. Wash the spinach and blanch in hot water. Then, remove spinach, rinsed with a little cold water and drain. Then, remove the roots of black mushrooms and blanch in hot water. Remove and drain. Put spinach and black mushrooms on a plate.

2. Chop the garlic.

3. Put the chopped garlic, soy sauce, vinegar, salt, sugar and sesame oil in a bowl. Stir to form the delicious sauce.

4. Finally, pour the sauce over spinach and black mushrooms. Mix well. Serve.

Advice :

1. When you blanch spinach is better to pour a little vegetable oil in warm water to maintain the fresh green.

2.Rincer a little spinach in cold water, and, spinach is more beautiful and delicious.

Spinach black fungus source: www.meilishuo.com

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.


2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay vieillessement.

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