Smart Health Treatment to lose weight by Chinese food therapy and Chinese food recipes

What is Smart Health Treatment to lose weight?The most basic way to lose weight is to control the endocrine system. In nature, many materials have achieved the endocrine balance to inhibit fat production. So fattening could be avoided if you know food. Otherwise, “fat-making machine” in the body does not stop all year.Chinese food therapy could help you.

Chinese foods for lose weight— Chinese food therapy and Chinese food recipes

Foods for lose weight

Foods for lose weight

1 Eat more fresh vegetables and fruits, to ensure that the needs of salts and vitamins

2 Light diet, eat more whole grains

3 Supplements fish, meat, milk, eggs and other high-quality protein

Egg

Milk

Yogurt

Apple cider vinegar

Honey

Raspberry

Rambutan

Kiwi

Pitaya

Fruit girl

Avocado

Raspberry

Yacon

Carambole

Strawberry

Apricot

Pear

Pear acid

Pear

Snowflake

Sydney

Pear

Pineapple

Mangosteen

Grape

Mango

Banana

Wax apple

Mulberry

Coconut

Litchi

Date

Muskmelon

Watermelon

Papaya

Pomegranate

Cherry

Apple

Strawberry

Blueberry

Lemon

Orange

Grapefruit

Orange

Purple cabbage

Squash

Cowpea

Beans

Water Bamboo

Carrot

Lettuce

Cabbage

Children dishes

Baby food

Chinese cabbage

Kale

Taro

Sweet potato

Purple sweet potato

Cauliflower

Seaweed

Kelp

White fungus

Onion

Yam

Potato

Eggplant

Black Fungus

Crab mushroom

Mushrooms

Mushroom

Parsley

Celery

Bitter chrysanthemum

Mustard

Lettuce

Cabbage

Tomato

Broccoli

Spinach

Loofah

Bitter

Melon

Cucumber

Gorgon meters

Purple rice

Gleditsia meters

Black Millet

Yellow rice

Purple corn

Mung bean noodles

Soba

Glutinous rice flour

Soybean flour

Millet face

Big yellow rice

Cornmeal

Millet noodles

Foods not allowed

1 Greasy, fried foods and other high fat 

2 High sugar content food

3 Eat without control, the amount of volatile food

Pork

Trotters

Pork skin

Pig intestine

Beef

Fried cake

Fritters

Seedcake

Oil gluten

Broad bean

Peanuts

Fried rice rolls

Kebab

Cured mutton

Sausage

Salted fish

Bacon

Pickled radish

Pickled turnip

Pickled chives

Pickle

Cake

Cheese

Light cream

Cream

Toffees

Sesame peanut candy

Milk sugar

Bonbons

Cotton candy

Toffee

Chocolate

Chocolate pie

Canned peaches

Pear

Coke

Sprite

Pear ice

Ice

Popsicles

Ice cream

Beer

Spirit

Instant noodles

Popcorn

Tofu

Potato chips

A healthy Chinese food recipe for lose weight 

Gruel  lotus seeds with yam

Ingredients:

Rice 30g

30g dried lotus seeds (Lian Zi)

30g longan (Long Yan Rou)

20g Chinese yam (Shan Yao)

20g lily bulb (Bai He)

6 jujubes (Hong Zao)

Preparation: Place all ingredients in 2 liters of water and cook over high heat until boiling then Turn heat to low and simmer 50 minutes .

Improve your health with traditional natural ways -B Smart Method of AB Smart Health

 

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