Smart health treatment of irregular menstruation-Chinese food therapy for natural health

Smart health treatment of irregular menstruation.Irregular menstruation is common among adolescents and young women in perimenopause. The ovarian failure, systemic disease or other diseases of the endocrine glands can affect ovarian function and thus cause menstrual disorders. Clinical irregular menstruation mainly contain early menstruation, late or no determined time, menorrhagia and hypomenorrhea. A menstrual blood loss, especially menorrhagia, will take the main components of blood such as plasma proteins, iron, potassium, calcium, magnesium, etc. So for five days after the end of the rules, you have complete proteins, minerals and nutrients that enrich the blood. It is better to consume foods that promote both the beauty and the blood as milk, chicken eggs, dove and quail, beef, mutton, leg of pig, semem euryale, spinach, longan pulp, carrot, apple, litchi, cherry, etc.

 

Foods for irregular menstruation

Foods for irregular menstruation

1 Eat more fresh vegetables and fruits, to ensure that vitamin intake

2 Eat more foods containing high quality protein

3 Eat nutritious, easily digestible foods 

Chestnut

Walnut

Pistachio

Oat

Wolfberry

Egg

Pure milk

Peanut

Lotus seeds

Red bean paste

Brown sugar

Longan

Fruit girl

Pitaya

Yacon

Banana

Mangosteen

Pomegranate

Strawberry

Carambole

Coconut

Litchi

Mango

Papaya

Peach

Cherry

Mulberry

Grape

Date

Wax apple

Apple

Kale

Bean sprouts

Green bean sprouts

Pea sprouts

Pumpkin

Parsley

Perilla

Purple sweet potato

Bitter chrysanthemum

Hyacinth bean

Mustard

Mushroom

Radish

Carrot

Black bean sprouts

Chicken feathers vegetables

Baby food

Rapeseed moss

Eggplant

Pepper

Purple cabbage

Celery

Lettuce

Spinach

Loofah

Milk

Black beans

Soy

Rice

Sorghum

Purple

Purple rice

Wheat kernels

Corn

Gleditsia meters

Black Millet

Yellow rice

Purple corn

Soba

Glutinous rice flour

Soybean flour

Millet face

Mung bean noodles

Barley

Big yellow rice

Cornmeal

Millet noodles

Wheat

Catfish

Dace

Ribbonfish

Striped bass

Tuna

Carp

Grass carp

Salmon

Shrimp

Squid

Dried fish

Intestine

Chicken

Silky

Rabbit

Foods not allowed

1  Not to eat raw, frozen food

2  Spicy food

3  Avoid excessive drinking tea, food contain too much sweet 

Pork (fat)

Pig intestine

Pork meat

Bacon

Tomato

Cucumber

Cucurbita maxima

Bitter

Chives

Lotus

Asparagus

Pepper

Lime

Pear

Hongguo

Orange

Kiwi

Persimmon

Apricot

Pineapple

Watermelon

Ice

Semen

Mint

Garlic

Cake

Chili

Chili peppers

Mustard seeds

Mustard oil

Wasabi

A healthy Chinese food recipe for irregular menstruation:

Spinach  egg  rolls

INGREDIENTS

2 eggs

Salt and pepper

1 tablespoons water

1 pinch sugar

1 cup spinach

1 drop of sesame oil

1 tbsp natural soy sauce 

PREPARATION

1 Beat the eggs with water, salt, pepper and sugar.

2 Put the oil to a fairly large pan and cook the omelette about 3-5 minutes (must be thin). When cooked, transfer to a plate.

3 Blanch the spinach 50 seconds. Rinse with very cold water and drain well.

4 Drop a little sesame oil . Mix the spinach and soy sauce with your hands. Shape the rolls with care.

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