Smart health treatment of infertility by Chinese food therapy and natural health

What is Smart health treatment of infertility by Chinese food therapy?The main symptom of blood stasis is slow and not free movement It is caused primarily by long-term emotional depression, or live in cold regions for a long time and the dysfunction of organs and entrails, especially in thin people Clinical manifestations:. When blood stasis stagnates in some of the organs and entrails or meridians, pain entry appears, and even form a tumor.

Foods for infertility

Nutrients to improve male fertility

The power supply has a significant impact on sperm health and male fertility. What you eat today affects the sperm that will be in action in three months. Here are the specific nutrients needed for a healthy diet for male fertility, they should be added to food as well as completed:

Zinc

Selenium

CoQ10

Vitamin E

Vitamin B12

Vitamin C

Antioxidants

Health foods for infertility

1.Naturally cold or bland foods with a sweet taste.

2.Foods activating blood circulation.

3.Foods Increasing Sexual function

4.The vinegar and broth.

5.Foods Tonic Kidney

Chives

Celery

Black beans

Dog

Lamb

Shrimp

Loach

Sea cucumber

Egg

Onion

Mulberry

Strawberry

Prune

Sesame

Foods not allowed

1.Foods spicy and activating the heat.

2.Fried foods and over-cold food

3.High-fat diet

Tomato

Water chestnuts

Lotus

Zhe Ergen

Purslane

Persimmon

Banana

Sugar cane

A healthy Chinese food recipe for infertility

Spinach soup, broccoli and poached egg

Ingredients for 5/6 cups

1 whole broccoli

200 grams of spinach leaves

3 potatoes

5 or 6 eggs (depending on the amount of carried bowls)

salt and pepper

Preparation

Boil 2 liters of salt water.

Meanwhile prepare your vegetables. Cut the broccoli heads and throw your foot. Rinse spinach leaves in cold water. Peel the potatoes and cut them into small pieces.

Cook your vegetables for about twenty minutes.

Empty water, so it remains only up vegetables. Mix in a blender or with a hand blender. Salt and pepper.

For the poached egg, boil a liter of water (especially not salt, is what prevents the formation of the shell of white). Once boiling, reduce the heat. Dip your egg (with the shell) 10 seconds in hot water, remove it and break it in the center of the pan, and cook 3 minutes.

With 10 seconds of cooking, not sleight of hand necessary for the egg is its white crown, she trained all alone.

Place each egg soup and enjoy!

 

Improve your health with traditional natural ways -B Plan Smart Method of AB Smart Health

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