Smart health treatment of dyspepsia by Chinese food therapy and natural health
What is Smart health treatment of dyspepsia?Dyspepsia is a clinical syndrome resulting from gastric motility disorders, and includes gastric slight paralysis due to poor movement of stomach and esophageal reflux. Indigestion is mainly divided into organic functional dyspepsia and dyspepsia. This disease of the stomach also relates to internal organs such as liver , spleen, etc. Disperse the liver energy stagnation and help digestion are necessary treatment.
Chinese foods for dyspepsia
Healthy Foods for dyspepsia
1 Eat foods containing digestive enzymes
2 Eat more high-fiber foods
3 Give priority for fresh light foods
Blood red mushroom
Yam and medicine
Black sesame paste
Red kidney beans
Foods not allowed
1 Spicy food
2 Flatulence indigestion food
3 Hard greasy food
Fermented bean curd
India fly pie
Chop pepper sauce
A healthy Chinese food recipe for dyspepsia
Beef stew Tomato
1.5 kg of brisket or beef shank with bone
45 ml rice wine or dry sherry
30 ml of Chinese black vinegar or balsamic vinegar
4 ml of white pepper
8 slices of ginger
8 whole cloves
2 star anise
1 piece of broken or Ceylon cinnamon
1-3 dried chillies
15 ml sugar or light brown sugar
4 green onions
125 ml of soy sauce
700 ml of whole tomatoes
500 g daikon radish or turnips, peeled and cut into 1 1/2 inch (4 cm)
1 or 2 green onions, thinly sliced
1. Remove the meat from the bones and cut into pieces. Remove the bones at the bottom of a Dutch oven. Mix the meat with wine, vinegar, white pepper, ginger, nails, star anise, cassia, and peppers, and remove all the bones. Add the sugar. Remove the dark green part of onions and tie them in bundles with string; put them in the pot. Add the soy sauce.
2. Cover and bring the stew to a boil over medium-high heat. Add 1/2 cup (125 ml) of water and bring to a boil again. Reduce heat, cover and simmer 45 minutes. Stir in tomatoes and daikon radish. Cover and simmer 30 minutes; remove cover and cook, stirring occasionally, until the meat is tender, about 45 minutes. Degrease the sauce and sprinkle with green onion slices.
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