Smart Health Treatment against heatstroke By Chinese food therapy and natural health

What is Smart Health Treatment against heatstroke?Being hit a sunburn means an acute illness manifested by the dysfunction of the central nervous system and circulatory disorders caused by a disorder of the regulatory functions of the body temperature in a high temperature environment. In addition to the high temperature and sun exposure, high intensity traval, the long work, lack of sleep and fatigue are also common factors.

 

Foods against heatstroke

Healthy foods against heatstroke

1 High protein and other nutrient-rich foods

2 Based vegetable foods

3 Eat more vegetables and fruits

Sydney

Apricot

Apple

Papaya

Granadilla

Lemon

Blueberry

Orange

Banana

Date

Grape

Water chestnuts

Pitaya

Mangosteen

Melon

Watermelon rind

Fig

Jaume

Strawberry

Hawthorn

Peach

Watermelon

Mushrooms

Mushroom

Chicken mushroom

Cactus

Aloe

White fungus

Purslane

Radish sprouts

Black Fungus

Yam and medicine

Soybean

Eggplant

Pumpkin

Konjac

Asparagus

Lily

Radish

Radish sprouts

Squash

Potato

Cabbage

Agar

Broccoli

Rape

Amaranth

Kelp

Amethyst algae

Cattail

Lotus root

Lotus

Wakame

Bell pepper

Tomato

Carrot

Black bean sprouts

Lotus leaf

Loofah

Bitter

Melon

Bean sprouts

Green bean sprouts

Cucumber

Rice

Wheat

Soy

Black beans

Glutinous rice

Sesame

Oat

Milk

Purple

Red rice

Yi powder

Black Millet

Whole wheat flour

Wheat kernels

Black cereals

Poria

Peanut

Yuba

Bean Curd

Tofu

Millet

Rice

Watermelon seeds

Gorgon meters

Vinegar

Mian

Jelly

Foods not allowed

1 Spicy, hot food

2 Greasy foods

3  Foods difficult to digest 

Lamb

Trotters

ELBOW

Brown

Lard

Pork

Suet

Fat meat

Cattle large intestine

Sausage

Dog

Bacon

Kebab

Bovine brain

Spirit

Ice cream

Banana chips

Cotton candy

Milk sugar

Piece sugar

Chocolate

Horseshoe candy

Seedcake

Fritters

India fly pie

Leek

Chop pepper sauce

Green onions

Garlic

Pepper

Chives

Fennel

Mustard

Curry

Chili peppers

Hang pepper

Litchi

Longan

Apricot

Durian

Mango

A healthy Chinese food recipe against heatstroke

Bitter Melon Shrimp

Preparation time: 15 minutes

Ingredients (serves 6):

– 2 Bitter Melon

– 200 g peeled pink or gray and fresh shrimp

– 250 g of palm heart (1 small can)

– 40 cl heavy cream (mild)

– 1 bunch of fresh chives

– salt and pepper

Preparation the recipe :

Cut the melon in half and make small balls (or small pieces) put in a colander and let cool.

Cut hearts of palm into thin slices.

Toss shrimp and palm hearts together and chill.

Mix the cream, salt, pepper and chives.

Just before serving, mix the melon, shrimp, palm and add sauce fresh chives cream.

Present in glasses with prawns and chives decoration rods.

What do you think about it?

Do you have a great thoughts about this?



 

Improve your health with traditional natural ways -B Smart Method of AB Smart Health

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