Smart health treatment against anemia by Chinese food therapy and natural health

What is Smart health treatment against anemia ?Anemia means that the total amount of red blood cells in the systemic blood circulation fell below the normal rate. However, measurement technology of total red blood cells in the systemic circulation is relatively complex, therefore, in clinical, anemia refers generally that the concentration of hemoglobin in the peripheral blood in the patient is less than the rate normal people of the same age, same gender and same area.

Chinese healthy foods for anemia

1 Foods rich in iron  

2 Foods rich in multi-vitamin

3 High-calorie, high-protein foods

Longan

Coconut milk

Watermelon rind

Ginseng fruit

Plum

Guava

Kumquat

Cherry

Carambole

Strawberry

Sydney

Apricot

Banana

Watermelon

Fig

Jujube (dry)

Persimmon

Mangosteen

Grape

Apple

papaya

Kiwi

Pear

Pitaya

Huaihua

Apple

Blackcurrant

Sugar cane

Orange

Strawberry

Jackfruit

Granadilla

Borange

Hawthorn

Lemon

Blueberry

Grapefruit

Orange

Peach

Prune

Seaweed

Sweet potato leaf

Pine mushroom

Mushrooms

Wakame

Mushroom

Spirulina

Ganoderma

Mushroom

Chanterelles

Chicken mushroom

Mushroom

Boletus

Termitomyces

Yellow ear

Burdock

Alfalfa

Hericium

Black Fungus

Blood red mushroom

Amethyst algae

Dictyophora

Hazel mushroom

Hypsizigus

Dry flower

Soybean

Bean sprouts

Yam and medicine

Bell pepper

Tomato

Carrot

Black bean sprouts

Broad bean

Spinach

Pumpkin

Eggplant

Asparagus

Purslane

Radish sprouts

Potato

Chinese cabbage

Cabbage

Kelp

Broccoli

Rape

Amaranth

Okra

Celery

Sweet potato

Maren

Lotus seeds

Chestnut puree

Chestnut flour

 

Foods that not allowed

1 Cold food

2 Rough foods

3 Avoid drinking tea after a meal

Brown

lard

Suet

Bovine brain

Fat meat

Cattle large intestine

Garlic sausage

Luncheon meat

Sausages

Small smoked loin

Bacon

Sheep intestine

Brown rice

Bran

Chives

Fennel

Boiled eggs

Black tea

Green tea

Tea

Coffee

Leek moss

Bamboo shoots

Garlic

A Chinese healthy recipe for anemia treatment 

Shrimps soy and parsley

Ingredients

15 shrimp

2 soybean pods

parsley

rice (1/2 cup)

olive oil

Cooking 15 mins

PREPARATION

1 Peel the shrimp, leaving the tail. Chop the parsley.

2 Prepare rice. Rinse with cold water. Fry the rice in a little olive oil a few minutes. Add 1 cup of water. Cook until evaporated (about 15 minutes).

Finally

Fry shrimp in olive oil with soy and parsley. Serve with rice.

What do you think about it?

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Smart health treatment by Chinese food therapy and natural health guide

AB Smart Health
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