Chinese foods for dysmenorrhoea— Chinese food therapy and natural health

Before, after or during menstruation, there would be severe abdominal pain, lower back ache, abdominal bulge or even dizziness, low blood pressure, paleness, cold sweats and other discomforts. All these discomforts, affecting work and life, disappear after menstruation, this is called as dysmenorrhoea. By Chinese foods smart health treat dysmenorrhoea,We must determine the cause of dysmenorrhea through the exams, and then it is better targeted treatment.

Foods for dysmenorrhoea

1 Eat warm vegetables, fruits, to ensure that vitamin intake

2 Eat more foods rich in quality protein

3 Eat more foods blood iron

Chestnut

Walnut

Pistachio

Oat

Longan

Wolfberry

Egg

Pure milk

Peanut

Lotus seeds

Red bean paste

Fruit girl

Pitaya

Yacon

Banana

Mangosteen

Pomegranate

Strawberry

Carambole

Coconut

Litchi

Mango

Papaya

Peach

Cherry

Mulberry

Grape

Date

Apple

Wax apple

Parsley

Kale

Bean sprouts

Green bean sprouts

Pea sprouts

Pumpkin

Parsley

Perilla

Purple sweet potato

Bitter chrysanthemum

Hyacinth bean

Mustard

Mushroom

Radish

Cherry dill

Carrot

Black bean sprouts

Chicken feathers vegetables

Baby food

Rapeseed moss

Eggplant

Pepper

Purple cabbage

Celery

Lettuce

Spinach

Potato

Yam

Wandou Huang

Tofu

Milk

Black beans

Rice

Sorghum

Gorgon meters

Purple

Purple rice

Wheat kernels

Corn

Gleditsia meters

Black Millet

Yellow rice

Purple corn

Soba

Glutinous rice flour

Soybean flour

Millet face

Mung bean noodles

Barley

Big yellow rice

Cornmeal

Millet noodles

Wheat

Catfish

Dace

Ribbonfish

Striped bass

Tuna

Wuchang

Carp

Grass carp

Salmon

Shrimp

Squid

Dried fish

Intestine

Foods that not allowed

1Not to eat raw, frozen food

2 Spicy food

3 Sour foods

Pork

Pig intestine

Pork meat

Bacon

Pork skin

Tomato

Cucumber

Cucurbita maxima

Bitter

Chives

Lotus

Asparagus

Pepper

Lime

Pear

Hongguo

Orange

Kiwi

Persimmon

Apricot

Pineapple

Watermelon

Ice

Semen

Mint

Garlic

Duojiao

Chili

Chili peppers

Mustard seeds

Mustard oil

Wasabi

A healthy recipe for dysmenorrhoea

Sweet and sour fish

INGREDIENTS (4 PERSONS)

For fish

4 fillets of pollock and other white fish fillet

15 g flour

15g cornflour

1 yellow pepper

1 red bell pepper

1 onion

For the sauce

3 tbsp ketchup

2 tbsp brown sugar

1 tablespoon soy sauce s

1 tsp cornflour

2 tablespoons balsamic vinegar

2 tbsp oil

PREPARATION

 Read the recipe

STEP 1 :

Mix in a bowl the flour and cornstarch. Cut the fish into squares (3 cm square approx).

Go fish pieces in flour.

Book.

STEP 2 :

Prepare the sweet and sour sauce: mix the ketchup, brown sugar, soy sauce, teaspoon cornflour and vinegar.

Cut the peppers into thin strips.

Finely chop the onion.

STEP 3:

Heat a pan with 1/2 tbsp of oil, fry the onion and peppers 5 minutes. Add the sweet and sour sauce and let heat 5 minutes.

Fry the fish pieces in the fryer (or wok with a little oil) and put them in the sauce.

Serve with basmati rice.


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