Pork belly potatoes— Chinese food nutritious healthy recipes

Pork belly potatoes

Pork belly potatoes


200 g pork belly



50 g barbecue sauce

oil 3

20 minutes



Cut the pork belly into pieces. Then, put the barbecue sauce over the pork
pieces and marinate for at least 30 minutes.

Wash and peel the potatoes. Then cut it into pieces.

Put parchment paper on a baking dish and then apply a layer of sunflower oil.
Then it put the potato pieces.

Put the pork pieces on those of potato and preheat oven to 230 degrees. Then
roast for 10 minutes.

Turn the pieces of pork and apply the remaining barbecue sauce. Then, continue
to roast for 10 minutes. Enjoy.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

Read more…

Go to Chinese healthy recipe based on Chinese food potato

Click here to read Chinese food nutritions facts

Source :http://www.douguo.com/cookbook/349817

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