Physalis health benefits nutrition facts

physalis health benefits

Physalis belongs to the same family as the tomato and eggplant. Bay, juicy and sweet or sour, is covered with a chalice dry mature.

A physalis weighs between 5 and 7 g on average. This small round berry, orange-yellow or purple depending on the variety, is wrapped in a golden chalice. His flesh, fine and varied flavors, juicy and very aromatic.

On average calorie intake, the cape gooseberry is a sip Bay vitamin C, minerals and trace elements. Think chewable few physalis dessert or as a snack: they will bring well-being and balance!

Gorged with juice, physalis is delicious. But it can also be fried, stewed, spicy, chocolate … and has beautiful decorative qualities, in addition to its high gustatory taste.

There are many varieties of edible physalis. Their flavor and color differ from each other.

The physalis flourishes on small shrubs less than 2 m in height, in full sun.

The land is sown in March in pots kept at a temperature of 18 ° C. Germination, slow, lasts three weeks. Once they have reached 3 to 5 cm, around the months of May / June, the plants are transplanted.

At the end of June, the shrub begins to cover pretty little yellow flowers stained black, who live with the fruits until October. On reaching a beautiful golden yellow hue, the cape gooseberry is harvested at the end of July – for the earliest varieties – until October (or November or December in regions with warmer climate) . The first frost in her fatal effect.


Flight physalisVoici some tips for selecting the cape gooseberries:

Take the tray in which they are traded in your hand. If it is light, there is great risk of finding dried fruit, low in juice and flavor;

the base of the cup must be completely dry.


No need to put the cape gooseberry fresh in the vegetable drawer of the refrigerator, it keeps very well, surrounded by his chalice in the air for three to four months.


The physalis lends itself more to taste “the undertaker” as hot preparations. However, you can make them come back a few minutes in a pan with a knob of butter to accompany fish and poultry.

Physalis health benefits nutrition facts

Small bay still unknown in France, the cape gooseberry is not only delicious, but also very rich in vitamins. Twenty berries (about 100 g) and covers 35% of the recommended daily intake of vitamin C. The physalis also fills some of your needs in minerals and trace elements. Easy snack, consider adding fruit to your regular diet to enjoy all its virtues!

Click here to read more about Chinese food recipes

Physalis health benefits:

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