Top 10 the Best Percussion Massage Guns 2020 for indoor fitness

Forget muscle cramps and fatigue with the best percussion massage gun.

Running, weight training, swimming and crossfit every now and then: There’s no denying it, if there was an unexpected zombie attack, you’d probably be one of the last representatives of the human species to survive . While others gobble up the seasons of the latest trending series, you brave the inclement weather to get your daily dose of endorphins and redesign your quads. Except that, for some time, the said quads have been pulling a little more than usual. You may have tried massages at a physiotherapist, but you cannot afford professional services every week. Have you considered investing in a percussion massage gun? If so, our massager gun comparison might interest you.

What is a percussion massage gun?

A percussion massage gun is an electronic massage device. Coming from the medical and professional world, it helps to relax tensions in the body by reproducing a massage technique (tapping), thanks to the piston movement of the massage head of the device.

How does a percussion massage gun work?

The device’s massage head (often silicone) performs a piston movement at a preset rate before switching on. It taps the area of ​​the body to be massaged with varying degrees of force and thus helps to relieve the tensions there.

Is a percussion massage gun effective for your health?

A percussion massage gun works on two factors: the flexibility of the fascia, a tissue made up primarily of collagen that surrounds muscles and organs, and the flow of blood. The massage will relax the micro contractions of the fascia and maintain their flexibility, to reduce muscle tension and pain. In addition, the massage will accelerate the blood flow in the worked area. The strained muscle will thus both be better oxygenated and eliminate waste more quickly, including the famous lactic acid responsible for muscle cramps and pain during exercise. Thus the percussion massage gun accelerates muscle recovery and limits muscle stiffness.

5 Benefits of Using a Percussion Massage Gun

Relax your body and mind!

The massage gun is a real ally that first and foremost relaxes the muscles and warms them up, in fact it is a device which therefore has a positive effect in relaxing the muscles. Many experts recommend it to further reduce tension.

If you feel good in your body, you will feel good in your mind, the feeling of well-being that you will get will increase your performance tenfold!

Work effectively on your strength and muscle mass

It is the ideal accessory to improve your strength and promote muscle mass gain, because the massage gun allows you to continue working your muscles and keep them active after exertion.

You will be able to resume your exercises more quickly with minimal cutout by limiting the effect of fatigue. Fitness professionals say this is a very important factor in effective training.

Using a massage gun allows the muscle fiber to be stretched and strengthened in circular motions over the desired body part, an additional action to achieve your weight gain goals.

Improve your blood circulation

In addition to being beneficial for muscle building, the vibrations help improve blood circulation.

Massage therapy with a professional promotes the generation of red and white blood cells. When the blood circulation is higher, the performance of the metabolic systems improves.

The percussion massage gun is a device that will simulate the therapeutic massage performed by a professional. Target your thighs, arms, stomach, back to stimulate blood flow to these areas yourself, before, during or after exercise.

Relieve stiffness pains

The massage gun massage, emits vibrations and helps reduce muscle pain without resorting to medication through self-massage.

Ideal after a workout for recovery by reducing muscle tension, it is also a popular accessory for chronic pain, such as regular numbness in certain parts of the body.

The massage gun is also appreciated when you have a feeling of heavy leg, stiffness in the thighs.

Helps in weight loss and allows better fat burning

One of the benefits most people seek out when exercising is primarily to lose weight and reduce cellulite. Indeed, a massage gun helps burn fat through the action of vibrations but above all through the additional efforts allowed by its use.

You get rid of the fats that have taken the time to store and little by little you will achieve the desired silhouette by burning more calories.

Top 10 the best percussion massage guns for quality/price

Sonic Handheld Percussion Massage Gun – Deep Tissue Massager for Sore Muscle and Stiffness – Quiet, 5 Speed High-Intensity Vibration – Quick Rechargeable Device – Includes 5 Massage Heads 

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Sonic Handheld Percussion Massage Gun - Deep Tissue Massager for Sore Muscle...

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Last update was on: December 3, 2020 7:20 am
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Massage Gun TaoTronics Professional Deep Tissue Muscle Massager Gun Percussion Handheld Electric Muscle Massager with 10 Speed Levels 6 Massage Heads for Gym Office Home Post-Workout Recovery

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Massage Gun TaoTronics Professional Deep Tissue Muscle Massager Gun Percussion Handheld Electric...

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Hypervolt Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Attachment Heads | (Not Bluetooth Enabled)

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Hypervolt by Hyperice, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun...

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VYBE Percussion Massage Gun – Pro Model- Massager for Deep Tissue Muscle – for Pain Relief- 9 Speeds, 8 Attachments, Quiet, Portable, Electric and Handheld

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VYBE Percussion Massage Gun - Pro Model- Massager for Deep Tissue Muscle...

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Last update was on: December 3, 2020 7:20 am
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Theragun Elite – All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

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Theragun Elite - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment...

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Last update was on: December 3, 2020 7:20 am
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LONOVE Handheld Percussion Muscle Massager for Pain Relief, Therapy Massage Gun for Athletes Quiet Brushless Motor 20 Speed for Gym Office Home Post-Workout Recovery

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Muscle Massage Gun Deep Tissue - LONOVE Handheld Percussion Muscle Massager for...

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Vybe Percussion Massage Gun – Handheld, Brushless, Cordless, Electric -Deep Tissue Therapy, Body Massager -Muscle Deep Relaxation

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Vybe Percussion Massage Gun - Handheld, Brushless, Cordless, Electric -Deep Tissue Therapy,...

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Sonic LX Professional Percussion Massage Gun – Powerful Deep Tissue Muscle Massager for Athlete Recovery and Chiropractic Therapy – Super Quiet, 9 Speeds + 7 Attachments for Limitless Usage

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Sonic LX Professional Percussion Massage Gun - Powerful Deep Tissue Muscle Massager...

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Last update was on: December 3, 2020 7:20 am
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Pulse Fx Powerful Rotating Percussion Massage Gun – Deep Tissue Muscle Massager for Percussive Therapy, Pain Relief & Enhanced Recovery for Athletes – Charging Dock, 4 Attachments & 3 Speeds

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Pulse Fx Powerful Rotating Percussion Massage Gun - Deep Tissue Muscle Massager...

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Last update was on: December 3, 2020 7:20 am
$199.99 $249.99
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Sonic Plus Percussion Massage Gun – Percussive Deep Tissue Muscle Massager for Athlete Recovery and Chiropractic Therapy – 10 Attachments, Portable, Super Quiet 5 Speeds + 3 Auto Speeds

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Sonic Plus Percussion Massage Gun - Percussive Deep Tissue Muscle Massager for...

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Last update was on: December 3, 2020 7:20 am

How to choose the percussion massage guns ?

The percussion massage guns currently on the market are intended to be easy to use and accessible to all audiences, from the amateur who does not want to turn into Robocop after each session, to the professional athlete (or even the physiotherapist) who wishes to optimize its muscle recovery capacity and improve its performance. To help you in your choice, we used the following criteria to choose the models presented in this comparison.

Power:

Percussion massage guns are used for massaging all the muscles of the body with the aim of facilitating physical recovery. They must be powerful enough to treat both surface and deep muscles, regardless of the user’s body type. The speed (the determining factor of the power of the device) is expressed in this comparison as the number of percussions per minute. We have favored massage guns that allow you to vary this power and speed so that they adapt to your needs and not the other way around.

Battery Life:

Percussion massage guns require a significant amount of energy to perform at their best. Battery capacity and battery life are important considerations to keep the gun from breaking down during a cool down.

Ergonomics:

Good ergonomics allow not only to use the massage gun alone, without needing to be an expert in physiology or a contortionist, but also to derive all the benefits of a deep massage on a specific area of ​​the body. body. Ease of use and precision are essential when it comes to taking care of your muscles and your health.

Product versatility:

Adjusting the power of the percussion massage gun is part of the versatility criterion, as are the accessories that provide a massage experience as close as possible to that provided by a healthcare professional. The selected products offer different massage heads and different programs to meet your expectations.

Value for money:

Percussion massage guns can be found at all prices on the market, from entry level, of questionable performance, to equipment used by health and sports professionals. In this comparison, we have endeavored to select products of proven quality and accessible to all budgets.

If you don’t care much about the brand , you can buy under $100 from China supplies like Aliexpress

Choosing a Percussion Massage Gun – Our Buying Guide

Unless you play sports intensively or have visited a physiotherapist before, you are unlikely to see percussion massage guns on the shelves on a regular basis. And for good reason: although it is starting to democratize, this object is still quite expensive to buy. In addition, it requires a fairly good knowledge of his body to avoid injury, by asking more than necessary an already tense muscle. To help you make the right choice, whatever your budget and your needs, follow the guide!

Faster, more powerful!

Percussion massage guns are designed to mimic the benefits of therapeutic massage and thus facilitate either muscle preparation for training or recovery after exercise. The rhythm of percussion and the force of the impact are decisive in optimizing the benefits of massage without damaging the muscle fiber. The speed is expressed in number of percussions per minute. The impact force, when indicated on the packaging, is expressed as a number of millimeters indicating the depth of impact of a percussion. Some percussion massage guns, such as the Recoverypro, allow the force of impact to be adjusted.

It is also recommended to choose a massage gun that offers a wide choice of speed settings and the widest possible range of speeds, such as the model from the Cotsoco brand, which proposes to vary the pulse speed between 1300 and 4600 percussions per minute.

A matter of time and endurance

According to the programs selected, the percussion massage guns are more or less energy intensive. Battery life is an essential factor to take into account, so that you do not run out of power during a recovery session. The charging time and its modalities are also interesting data not to be overlooked. Some massage guns (like the Recoverypro) offer a charging stand, which does not need to be plugged into the mains to charge the device. This feature can be useful if you want to recharge your massager at the gym, while you are exercising. Most models opt for a more traditional mode, which takes the form of a cord plugged into a power outlet to be inserted at the base of the device. In this case, do not forget to check that the plug is suitable for French standards.

Ergonomics at the service of well-being

You may not feel like playing contortionists for a mid-back massage, and your gym partner may not have what it takes to be an occupational therapist. In fact, be sure to check the ergonomics of the device by asking yourself the following questions:

Is the object easy to handle?
Is it heavy?
Can I reach any area of ​​my body with the device without having to exert extra effort?
Percussion massage guns fall into two categories in terms of design, which greatly influences their ergonomics. The hammer-shaped ones are a bit lighter and offer an easy grip. On the other hand, some areas of the body may be difficult to massage with precision because the massage head remains at a fixed (horizontal) angle. Triangle-shaped models, on the other hand, offer two points of grip and often, can rotate the massage head through a 90 ° angle, allowing you to precisely reach any area of ​​your body. body.

Finally, think that you are going to use this object for several minutes and that it will vibrate more or less intensely depending on your selections: the lighter it is, the more your wrists will thank you.

Accessories, the little extra that can separate two competitors

Finally, accessories can play into your choice of a percussion massage gun. Depending on your use, you may be interested in a wide choice of massage heads. Regarding the latter, check that you can purchase them separately, especially if they have a silicone coating. Successive cleanings after each workout wear out the silicone material and can tear it. If you want to incorporate a massage cream or oil into your recovery routine, stainless steel heads (like the ones on the Evieun model), which are easier to clean, might catch your eye. Finally, sturdy carrying cases and user manuals with professional advice are nice little extras.

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