Peach health benefits nutrition facts

Peach health benefits

Originally from China, it is present on our shelves since the fifteenth century. Sweet and very refreshing, it is a delight gourmands in summer. It can be eaten plain but also blends with tasty dishes and desserts.

A peach weighs 150 grams on average. Her skin smooth or downy takes different colors declining shades from white to yellow, through orange or pink. Its fragrant flesh is yellow, white, or even red.

On average calorie intake, fish contains many vitamins and antioxidants.

It is associated with happiness in savory or sweet dishes, or eaten plain. Juicy and refreshing, fishing is a summer fruit par excellence!


Here are some tips for choosing a good fishing:

Breathe its scent! If you do not feel anything, go your way.

When ripe, fishing is flexible. His skin must not have spots or bruises and she exudes a fragrant smell.

Do not trust the color of its flesh as a sign of maturity or freshness! Prejudice suggests that white-fleshed peaches are more fragrant than yellow flesh. This difference in pigmentation affect neither aroma nor or the taste of the fruit.


To keep this star fruit of summer, take some precautions:

Avoid the refrigerator to keep your peaches because the cold destroys flavor and makes them mealy flesh. Opt for a fruit bowl in a cool place. Store them flat and enjoy them within 2 days.

You can also make delicious jams and compotes.

Peaches and nectarines are delicate fruits, you find loose or honeycomb tray, a packaging method that takes into account their fragility.


Fishing is cooking in different ways according to the use made of: lining, jam, etc.

If it is for a filling, insert it into the dish 6 minutes before the end of cooking. If cooking is done in the oven, add 8 minutes before the end.

For fast marmalade, think in a microwave oven! A passage from 3 to 4 minutes is sufficient.

Stir fry, sauté your peaches with butter and sugar. Take flavor with a pinch of pepper.

For melting peaches, poach them 4-5 minutes in sugar syrup or honey flavored.

If you prefer a baking 30 to 45 minutes will be necessary.

Declined in jam, have 25 minutes to cook.

Consider also the barbecue in summer! Ask directly halves on the grill for a few minutes. Or, wrap them in aluminum foil with sugar and butter. Compliment them flavorings of your choice and let them cook on the grill for 8 to 10 minutes.

Peach health benefits nutrition facts

Calories (kcal per 100 g)     54.2

Proteins (g per 100 g)            0.7

Carbohydrate (g per 100 g)  11.3

Lipids (g per 100 g)               0.25


Vitamin C (mg per 100 g)     7

Vitamin E (mg per 100 g)     0.7


Potassium (mg per 100 g)    210

Calcium (mg per 100 g)         6.1

Magnesium (mg per 100g)     9.4

Trace elements

Sulfur (mg per 100 g)                0

Iron (mg per 100 g)                 0.3

Click here to read more about Chinese food recipes

Peach health benefits:

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