Mushrooms pork pancakes

Mushrooms pork pancakes

Mushrooms pork pancakes

Ingredients

200 g flour

160g lean pork dry fragrant

5 mushrooms 

Seasoning

1
tbsp oyster sauce

2
tbsp Shaoxing wine

1
tbsp chicken  stock

1
tbsp chopped ginger

salt

110
ml of fresh water

1
tbsp soy sauce

2
tbsp  starch

1
egg white

1
tbsp chopped spring onion in sunflower oil 60 minutes

 

Steps:

1.
Slowly pour fresh water into the flour, stirring with chopsticks, until there
are no dry flour, then knead the batter by hand, cover with plastic film and
let rise 20 minutes.

2.
Wash, drain
and chop the lean pork, add all the seasonings and stir with chopsticks in the
same direction. Then cover with plastic wrap and marinate about 20 minutes.

3.
Wash and
drain blown fragrant mushrooms, chop and add to the well marinated pork. Any
further move in the same direction.

4.
Sow a layer of flour on the worktop, put the well-raised dough and knead band,
divide it into small pieces 40 g.

5.
Press the small pieces, roll them with a rolling pin to form dough discs. Then
cut them in half.

6.
Spread stuffing on a regular half disc of dough, then fold it to another to
cover the stuffing.
Fold once again to form a triangle.

7.
Heat the sunflower oil in the pan, put the dough and cover with triangles. Then
fry until one side is golden. After turning them. Fry another until both sides
are golden brown and the center is cooked, remove and enjoy this 
mushrooms pork pancakes.


Chinese food mushrooms for your natural health and cures:

1. Improve immune function: mushroom polysaccharide can enhance the phagocytosis of mouse peritoneal macrophages, promote the mice also produced by T cells, enhance the cytotoxic activity.

2. mushrooms is effective in treatment of diabetes, tuberculosis, infectious hepatitis, inflammation, but also for indigestion and constipation.

3. Art riell tension reducing, blood fat and cholesterol: mushrooms contain purine, choline oxidase, tyrosine, and some nucleic acids, can reduce blood pressure and blood lipid, cholesterol and prevent arteriosclerosis, cirrhosis and other diseases.

4. Aging: mushrooms extract has a clear role, the removal effect of hydrogen peroxide on hydrogen peroxide and life.

5. To prevent and fight cancer: mushrooms also contain another compound purine can reduce cholesterol. Mushrooms contain antioxidant content than 12 malt and 4 times of chicken liver. With respect to the matsutake mushroom, Grifola frondosa (also known as Bayesian Polypores, commonly known as the mushroom cloud, chestnut, ash), its function and blood pressure is the most effective defense against cancer.

Read more…


Go to Chinese healthy recipe based on Chinese food mushrooms

Click here to read Chinese food nutritions facts

Source:http://www.lzbs.com.cn/ms/2014-11/27/content_4052903.htm



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