You plan to start a ketogenic diet? This diet goes against the grain of many diets. However, because of its effectiveness, it is increasingly adopted throughout Europe . Indeed, without drastic deprivations, the ketogenic diet is very effective for losing weight. It has many other advantages for athletes in particular. Take advantage of great recommendations to have the best keto diet experience!
What you will learn
Understand the principle of the diet
The ketogenic diet or ketois a very rigorous. It is mainly based on the consumption of food low in carbohydrates. This is because with the reduction in the consumption of carbohydrates, the keto diet leads to the depletion of the stores of this substance in the body. Once exhausted, the body begins to produce ketone bodys that accumulate in order to promote ketosis state .
With this state of ketosis, appetite is reduced. It also reduces food consumption and sometimes the frequency meals. You could visit vitashine-d3.com to understand the role of certain food classes in a keto diet.
Keto diet: prohibited foods and those allowed!
The ketogenic diet like most others allows certain foods and prohibits others. On snphar.com, you have more recommendations. Respecting these indications makes it possible to achieve the desired objective as quickly as possible.
Meals to avoid
Foods to avoid on a keto diet are those that contain high amounts of carbohydrate. In practice, among other things, you should avoid:
- the cereals ;
- pasta ;
- rice ;
- starched vegetables,
- the sweets ;
- the corn ;
You should also avoid sugary foods such as desserts, milk chocolate, and pastries.
To get the best experience from your ketogenic diet, you should prioritize choosing foods high in protein like fish and eggs. They are rich in Omega 3 and promote the state of ketosis. Likewise, you need to incorporate meats into your diet. However, prefer white meats like chicken and turkey.
In addition, foods rich in lipidsmust be highly prized in the keto diet. However, it is necessary to consume only good fat. It is found in the lawyer for example.
Also, starch-free vegetables like mushrooms, broccoli, and cucumbers are recommended in this diet. You will be able to eat different foods, but in a moderate . They are also dairy products, coffee, wine or alcohol.
Preparing for side effects
The keto diet is not without Side effects. Knowing them allows you to to prepare physically and psychologically to have a better experience of his new way of eating. Thus, there is a risk of constipation in the first days, because the intestinal flora suffers the shock of the radical change in the mode of feeding.
In addition, this diet can lead to ketogenic fluwhich manifests as fatigue, dizziness and sometimes insomnia.
Lastly, it is a good idea to notify that the keto diet is very strict and therefore not easy to follow. In addition, the diet in this diet is not very diverse. It can be unpleasant at first. It will take a lot of willpower to follow such a diet.