How to choose the right light therapy lamp? Our advices !

The apply of sunshine remedy has appeared in France lately. This apply has lengthy been used within the Nordic nations to compensate for the shortage of daylight in winter. Certainly, gentle remedy gadgets are a really efficient weapon in opposition to seasonal despair. Because of this you will need to select the suitable gentle remedy lamp. Listed below are the factors to think about!

Choosing the proper wattage on your gentle remedy lamp

To take full benefit of benefits of light therapy, you will need to select the most effective gentle remedy lamp. Certainly, selecting the best gentle remedy lamp consists of selecting in line with the depth. Right here, the unit of measure for depth is lux. It is best to know {that a} sunny day in summer season brings you 100,000 lux and {that a} regular day at house solely offers you 50 to 100 lux. On this case, you should select a really highly effective gentle remedy lamp with the intention to replenish your power. If you happen to select a 2500 lux lamp to recharge your batteries, you’ll have to wait two and even three hours. Alternatively, solely half an hour is sufficient so that you can regain your full power with a ten,000 lux lamp.

Select your gentle remedy lamp by checking the requirements

There are a lot of light therapy lamps in the marketplace. The chance of falling on poor high quality is due to this fact excessive. It’ll due to this fact be obligatory earlier than shopping for this lamp to examine the one which has the particular marking. It’s merely the CE medical normal 93/42 / EEC. This marking on this lamp tells you that it completely meets the necessities for security of use and shopper data. Likewise, it’s proof that this gentle remedy lamp doesn’t ship UV rays which are dangerous to the pores and skin. Additionally, in case you discover the IP44 normal on a lamp, you need to already know that the latter helps the presence of water.

Select your gentle remedy lamp in line with its form

You will need to search to all about light therapy. The sort of therapy, it have to be mentioned, is used to fight seasonal despair. Certainly, in contrast to antidepressants whose therapy lasts about six months, light therapy solely requires eight and even ten weeks of therapy to heal. And among the many good standards to decide on your gentle remedy lamp, there’s the shape. We owe it to you to let you know already that the shape doesn’t matter on this therapy. It’s due to this fact as much as you to decide on the form that fits you; it additionally is dependent upon its use. Among the many shapes of lamps that we’ve, there are:

  • the shape ” desk lamp“. This type of gentle remedy lamp is usually used within the workplace when working arduous. That is the kind of lamp reserved for one individual;
  • the lamp ” gentle wall “. We use this type of lamp when we don’t wish to be near the supply. It’s a lamp that may be positioned in opposition to the wall. It may be utilized by multiple individual.

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