It is an effective treatment against seasonal depression, but also other ailments, such as fatigue, even insomnia. It is also extremely easy to set up: all you need is a light therapy lamp.
Then all you have to do is turn on your device and expose yourself to it. However, not all lamps are created equal. This is why we have concocted a list of criteria to take into account when making your purchase. You will be able to choose a lamp that meets safety standards and meets your needs.
What you will learn
- Take into account the power in lux and the exposure time required
- Ensure compliance with European safety standards
- Choose a guaranteed product with a good lifespan
- Choose the shape of the lamp that matches your needs.
- Find the design that’s right for you
Take into account the power in lux and the exposure time required
The power of light therapy lamps is expressed in lux, the unit of measurement for illuminance. Depending on the power in lux of the lamp you choose, you will need to be in the light for a longer or shorter time.
Ideally, you should be exposed to light for a maximum of half an hour per day. For this, you need to choose a lamp with a power of 10,000 lux. You can still opt for less powerful models, for example with a power of 2,500 lux. You will need two hours of exposure for the same effects.
If you are unsure of which potency to choose, you can define your needs by consulting a healthcare professional. It will then be able to direct you to the optimal power and exposure time for you.
Ensure compliance with European safety standards
As light therapy lamps have a medical use, they must meet specific standards. The CE medical standard is absolutely essential. If the product you are considering buying is not certified as CE medical compliant, go your way: it could have adverse consequences on your health.
By choosing a light therapy lamp that meets this standard, you can ensure that you will not be exposed to ultraviolet rays that are harmful to your health. Also remember to control the emission of infrared: the lamp must absolutely be equipped with a filter limiting your exposure to this type of light.
In addition to health standards, some light therapy lamps meet the IP44 standard. This means that the product will resist splashing water. Be careful, however, this is not a waterproofing standard: we strongly advise against placing your lamp in the bathroom!
Choose a guaranteed product with a good lifespan
To acquire a light therapy lamp, you will have to spend between 60 and 300 €. It’s a serious investment, and you need to choose a sturdy lamp that will hold up for the long haul. Sometimes the service life is indicated by the manufacturer. Choose lamps with LED bulbs, which last longer.
Finally, compare the guarantees offered by each manufacturer. A long warranty is reassuring and often goes hand in hand with a more robust design. For light therapy lamps, you will find maximum guarantees of 3 years.
Choose the shape of the lamp that matches your needs.
There are three main forms of light therapy lamps: wall lamps, desk lamps, and eyeglasses. Each of these forms has its advantages and disadvantages, which we detail here.
How to choose a light therapy lamp – Wall lamps
These are ideal for giving you leeway during your exhibition. In addition, if you are not alone in wanting to benefit from light therapy, they allow the simultaneous exposure of several family members. A preferred option for group sessions when you wake up.
How to choose a light therapy lamp – Desk lamps
As their name suggests, these light therapy lamps find their place on your desk like a traditional lamp. As a result, only one person can benefit from it at a time. It is a relevant choice if you spend a lot of time working: it allows you to integrate your session into your daily life.
How to choose a light therapy lamp – Glasses
These are newcomers to the light therapy market: glasses with integrated lamps. Their use is obviously individual. They have been specially designed for people who are often on the move. So you can do your session where you want and when you want.
If their practical side is undeniable since they do not require you to find a time in the day for your session, they have some drawbacks. Their power is much lower, and the required exposure is therefore longer. In addition, you will have to remember to power them with batteries or a charger.
In addition to these three formats, there are portable light therapy lamps whose power is equivalent to desk lamps. A possibility to study, which can for example allow you to carry out your sessions on the move.
Find the design that’s right for you
Last point to take into account when choosing your lamp: its appearance. Of the design elements to consider, the only one that really matters is the light surface. The larger it is, the more freedom you are to move around.
Apart from that, you are totally free to choose: it is up to you to find the lamp that will match your tastes and your personal sense of decoration. The offer being more and more extensive, you will have no trouble finding what you need.
You now have all the keys in hand to choose the light therapy lamp that will satisfy you. When buying, remember to check every detail of the datasheet and consult customer reviews.
In order for your light therapy sessions to run as efficiently as possible, it is recommended that you seek medical advice and expose yourself early in the morning.