Fry Tofu mushrooms— Chinese nutritious healthy recipe

Fry Tofu mushrooms

Fry Tofu mushrooms

Ingredients

4
pieces of tofu

70 g of ground pork

100g fresh mushrooms scented

2
eggs Seasoning

1 tbsp light soy sauce

1 tbsp sugar

a glass of water

1 tbsp oyster sauce

1 tbsp spring onion chopped 

1 tbsp chopped ginger 

1 tbsp chopped garlic

2
tbsp cornstarch

4
tbsp liquid starch oil

 sunflower

 

25
minutes

 

Steps:

1.
Wash the fragrant mushrooms and cut them into pieces. Beat eggs in a bowl. Cut
the tofu into thin pieces, then wrap them evenly cornstarch.

2.Can,
wrap the egg liquid tofu.

3.
Heat the sunflower oil in a frying pan, then put the tofu pieces in turn. Fry.

4.
Brown the two sides of the tofu. Remove.

5.
Heat the sunflower oil in the pan, add ginger and garlic. Although blow. Then,
put the chopped pork. Although blow.

6.
Add back then scented mushrooms and saute a little.

7.
Then, place the fried tofu pieces, water, light soy sauce, oyster sauce and
sugar. Sauté evenly.

8.
Cook over medium heat until the absorption of  the juice, pour the liquid
starch and continue to cook. Finally, sprinkle onions chopped. Enjoy this f
ry Tofu mushrooms.


Chinese food mushrooms for your natural health and cures:

1. Improve immune function: mushroom polysaccharide can enhance the phagocytosis of mouse peritoneal macrophages, promote the mice also produced by T cells, enhance the cytotoxic activity.

2. mushrooms is effective in treatment of diabetes, tuberculosis, infectious hepatitis, inflammation, but also for indigestion and constipation.

3. Art riell tension reducing, blood fat and cholesterol: mushrooms contain purine, choline oxidase, tyrosine, and some nucleic acids, can reduce blood pressure and blood lipid, cholesterol and prevent arteriosclerosis, cirrhosis and other diseases.

4. Aging: mushrooms extract has a clear role, the removal effect of hydrogen peroxide on hydrogen peroxide and life.

5. To prevent and fight cancer: mushrooms also contain another compound purine can reduce cholesterol. Mushrooms contain antioxidant content than 12 malt and 4 times of chicken liver. With respect to the matsutake mushroom, Grifola frondosa (also known as Bayesian Polypores, commonly known as the mushroom cloud, chestnut, ash), its function and blood pressure is the most effective defense against cancer.

Read more…


Go to Chinese healthy recipe based on Chinese food mushrooms

Click here to read Chinese food nutritions facts

Source:http://weifang.sdchina.com/show/2946227.html

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