Fry rice ham—Chinese food nutritious healthy recipe

Fry rice ham

Fry rice ham

Ingredients

1
bowl of cooked rice

1/2
onion

1
piece of chicken breast

1
carrot

50 g corn grain

50 g of peas

6
shrimp

1
piece of ham

Seasoning

1
tbsp curry spiced

1
tbsp white pepper

1
tbsp salt

Sunflower
oil

 

10
minutes

Steps:

1.
Peel and cut the onion into cubes. Then, cut the chicken breast and piece of
ham into small cubes.

2.
Wash and peel carrots, then cut into small pieces. Soak the peas in water.

3.
Heat the pan over high heat, then pour sunflower oil and fried a little.

4.
Add the chicken and shrimp, fry for 2 minutes. Remove and reserve.

5.
Pour the sunflower oil in skillet over medium heat and add the onion. Add the
cooked rice and ham. Fried evenly.

6.Rajouter
carrots, peas and corn kernels. Fried for 2 minutes.

7.
Finally, add chicken, shrimp, salt, white pepper, curry. Make-fry evenly.
Serve.


Nutritional value of Chinese food small peas

Pea pods and pea leaves are rich in vitamin C and enzymes can break down nitrosamines in the body to prevent and resist cancer. Pea is different from other vegetables, it contains lysine, methionine, lectins and other antibacterial substances that can reduce inflammation and improve the metabolic function. Pea and all-eat contain abundant dietary fiber, which can prevent constipation and rid the colon.

1. Enhance immune function: pea is rich in various nutrients needed by the body, especially high-quality protein that can improve the body’s ability to resist disease and the recovery.

2. Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenic synthesis to reduce the formation of cancer cells and reduce the incidence of cancer of the human body.

3. Enjoy the large intestine: the peas are rich in crude fiber can promote bowel movements, circulate excrement maintain clean the large intestine.


Go to Chinese healthy recipe based on Chinese food small peas

Click here to read Chinese food nutritions facts

Click here to read more about Chinese food culture and travel to China

Chinese food source:http://baike.sogou.com/v28253977.htm

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