Chinese food tomato eggplant—Chinese food nutritious healthy recipe

Chinese food tomato eggplant

Ingredients Chinese food tomato eggplant

2
tomatoes

2
eggplants

15 g black fungus

Seasoning

3
garlic cloves

4
tbsp light soy sauce

2
tbsp oyster sauce

2
tbsp sugar

sunflower
oil

10
minutes

Steps:

1.
Soak the black mushrooms, cut the tomatoes and eggplant into pieces, chop the
garlic.

2.
Heat the sunflower oil in a pan, add the eggplant and fried until qui’elles be
flexible. Remove and reserve.

3.
Add the garlic to the skillet, fried.

4.
Add tomatoes and fried.

5.
When it appears tomato soup, add the black mushrooms. Fried for 1 minute.

6.
Put the eggplant in the pan and add the oyster sauce.

7.
Pour the clear soy sauce and sugar. Cook on high heat for 2 minutes. Enjoy this 
Chinese food tomato eggplant


Nutritional value of Chinese food eggplant:

1. The eggplant is nutritious for its high protein, fat, Carbon hydrate, vitamin, calcium, phosphorus, iron health.

2.  Eggplant is also rich in trace elements such as calcium, phosphorus, potassium and alkaloids such as choline, trigonellin, stachydrine, solanine. There is a large amount of vitamins especially in the violet eggplant. Anything that can prevent the division and growth of cancer cells of the alimentary canal.

3. Vitamin C and saponin in the eggplant fiber has an effect for decreasing choler sterol. The consumption of the eggplant is one of 12 cancer means proposed by foreign scholars. 5. B vitamins in eggplant can relieve dysmenorrhea, chronic gastritis, and dropsy.

4. Eggplant is rich in vitamin P, about 750mg / 100g, it can strengthen the adhesion between cells, improve the flexibility of capillaries, reducing fragility and permeability, prevent microvascular bleeding.

Chinese food eggplant for your natural health and cures:

1. Fighting against stomach cancer: according to foreign research, the eggplant is cancer master because it has a cancer operation several times better than other vegetables. It can prevent the division and growth of cancer cells of the alimentary canal. It thus has a specific effect on stomach cancer and appendix.

2. Reduce the content of glucose and protect the cardiovascular system: regular consummation of eggplant helps protect against hypertension, coronary heart disease, hemorrhagic diathesis and purple flecks and heal the wound.

3. Refresh the big summer heat and make a detoxification: It feels good especially for the public that readily develops boils

4. Resist the old: the eggplant is rich in vitamin E can prevent bleeding and help resist to old age. Regular consummation of eggplant can stabilize blood sugar from the blood and has a positive meaning to resist to old age.

Read more..


Go to Chinese healthy recipe based on Chinese food eggplant

Click here to read Chinese food nutritions facts 

Source:http://www.xinshishen.com/caipu/44468/



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