Chinese food curry potato — Chinese nutritious healthy recipes

Chinese food curry potato 

Chinese food curry potato 

Ingredients

3
medium apples tiller of land

Seasoning

4
tbsp diced onion

60 g of curry

Olive
oil

1
tbsp chopped red chili

black
pepper

1
small glass of milk

salt

sugar

30 minutes

Steps:

1.
Wash, peel and cut the potatoes into pieces.

2.
Heat a pan, add the olive oil and sauté a little.

3.
Add onion and fry gently for a moment.

4.
Add the curry and uniformly to jump over medium heat.

5.
Add the potatoes and fried.

6.
Replenish salt and sugar. Then meat a large bowl of water. Close lid and braise
until potato is cooked through and supple.

7.
Add a glass of milk and continue to braise for a moment.

8.
Pour a little black pepper and glutamate. Make uniformly jump and enjoy this 
Chinese food curry potato .


hinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

Read more…


Go to Chinese healthy recipe based on Chinese food potato

Click here to read Chinese food nutritions facts

Source:http://www.sortol.com/gg/995738.htm

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