THE CAROL bike is designed BY SCIENTISTS,ENGINEERS & DOCTORS in the lab for enjoying at home.That’s just a taster of what it took to bring you an AI-enabled exercise smart bike that allows you to attain results that were previously only observed in the lab.
“This is real.You’re spending one-fifth the amount of time on CAROL bike and you’re getting twice the results.” – Dave Asprey, Founder of Bulletproof
What you will learn
- CAROL bike features
- CAROL bike workouts health benefits
- THE SCIENCE BEHIND CAROL-Science and technology combined
- CAROL bike Results confirmed by research
CAROL bike features
DESIGNED BY SCIENTISTS TO DELIVER RESULTS
You want a special bike for special results
During a CAROL sprint, the maximum effort levels are roughly three times higher than in HIIT cycling courses. On a typical exercise bike, this kind of performance is unachievable.
You’d have to:
- Use the proper resistance (just in your sweet spot)
- In a fraction of a second, at the right time (just after you’ve built up speed at a low resistance) (instantly go from very low to very high)
- To put it another way, it’s quite tough to succeed without the help of an exercise physiologist.
It’s simple to conduct high-intensity sprints and achieve maximum performance on a CAROL bike.Simply go on the bike, log in, and the bike will guide you through two 20-second maximum intensity sprints (personalized resistance) interspersed with mild warm-up, recovery, and cool-down intervals.
DESIGNED BY ENGINEERS FOR GREATER QUALITY
Shorter, smarter workouts
You don’t have to be concerned with altering your resistance or keeping track of your production. CAROL takes care of everything for you, automating and leading you through each high-intensity sprint so you can concentrate on going all out.
The program learns your abilities, tracks your progress, and tailors each ride to push you to your limits. Our computer-controlled magnetic brake technology provides tailored and carefully calibrated resistance at precisely the appropriate time and rate.
CAROL has been certified to the most exacting standard for commercial-grade ergometers, and the bike’s sensors and algorithms will use CAROL’s patented Octane Score to properly assess your performance and fitness level.
CAROL will make it harder as you get fitter, and if you’ve been on vacation and aren’t where you were when you left, CAROL will make it easier.
Over the course of eight weeks, 32 individuals were divided into two groups to assess the effectiveness of CAROL’s workouts and compare them to current government exercise guidelines.
DESIGNED BY DOCTORS TO KEEP YOU SAFE
Safety in the saddle
CAROL’s ultimate goal is for people to have healthy hearts. CAROL includes an integrated heart rate monitor and built-in safety algorithms that will warn you or even cancel your ride if something unusual is noticed.
Scientists meticulously created and tested CAROL’s maximum intensity sprint routines to give you enough time to recover so that your blood pressure and metabolism return to normal after pushing to your intensity limits.
On a CAROL bike, you’re in good hands as you go all-out for optimum results. The commercial-grade frame can endure the most extreme forces, and the freewheel clutch allows for safe explosive sprints with quick acceleration and deceleration.
DESIGNED WITH YOU IN MIND
Personalized design, personalized service
CAROL is the world’s easiest and most basic exercise system.
The workouts are appropriate for people of all ages and fitness levels. CAROL includes numerous safety safeguards, and its quick intensive exercises are less taxing than lengthier interval fitness regimens.
Whatever your fitness objectives, CAROL bike can assist you in achieving them, and as part of the service, we provide personalized consultations with our customer success team.
CAROL bike workouts health benefits
Become more fit and healthy
CAROL is the most efficient technique to increase your aerobic capacity, resulting in leaner, fitter, and healthier results.
Reduce your weight
The ‘after burn’ feature on CAROL burns more calories after you get off the bike than it does while you’re on it. Insulin sensitivity improvements help you become more metabolically versatile and efficient at burning fat for energy.
Take care of your health
CAROL’s workouts are shorter than other forms of exercise, putting less effort on your body while yet giving various health advantages.
Variety is better
CAROL may be used with Peloton Digital and Apple Fitness+ programs, and it will soon allow you to participate in a Zwift or Kinomap race.
THE SCIENCE BEHIND CAROL-Science and technology combined
4 academic collaborations.There have been several peer-reviewed studies.An active research and development program, as well as a data science staff. CAROL pushes the boundaries of HIIT research in academia.
How does CAROL bike work?
WORKOUT WITH NTENSE:
Step 1 – Warm up
It takes 2 minutes. Slow pedaling will prepare you for the sprints.
Step 2 – Sprint
It just takes 20 seconds. Within 10-15 seconds of your initial sprint, your glycogen will be depleted, and chemicals that signal other changes will be released.
Step 3 – Recovery
It only takes 3 minutes. Recovery is critical for a successful second sprint.
Step 4 – Sprint
It just takes 20 seconds. The molecules released during the initial sprint are now triggered, resulting in a series of changes that result in a fitter, leaner, and healthier you.
Step 5 – Cool Down
It only takes 3 minutes. These three minutes lower your blood pressure and return you to “normal” after all of your hard effort. CAROL provides mindfulness breathing guides that will help you de-stress in minutes and get back to whatever you were doing.
Prioritize quality over quantity
CAROL combines science, technology, and artificial intelligence to provide you with the greatest outcomes in the shortest time possible. For a hectic lifestyle, this is the ideal scenario.
CAROL automatically provides the correct resistance at the right speed at the right time for your fitness level, based on the scientifically proven benefits of REHIT (Reduced Exertion High Intensity Training) and fast glycogen depletion.
As a result, maximal exertion levels during a CAROL sprint are roughly three times higher than in HIIT spin courses, and it provides more health and fitness benefits in a fraction of the time as compared to traditional exercise.
What is REHIT?Maximum vs. high intensity
In a nutshell, REHIT is the distinction between high-intensity training and maximum-intensity training.
It’s based on the idea that fewer, shorter bursts of maximum intensity create better results, and it uses two 20-second all-out bursts to swiftly drain your thigh muscles’ glycogen stores. Because you spend less effort than in regular HIIT sessions, the phrase Reduced Exertion High Intensity Training was coined.
Previously, the REHIT effect could only be achieved in a lab setting. You may now enjoy the benefits in the comfort of your own home, thanks to CAROL.
CAROL bike Rapid glycogen depletion
Survival of the fittest
The ‘fight or flight’ response is triggered by CAROL’s short maximal intensity sprints. This evolutionary
signal warns your body that in order to survive, it must adapt and become fitter and stronger.
Your muscles are forced to consume muscular glycogen – your body’s emergency energy reserve, which
is sugar stored in the muscle – as fuel due to the rapid demand for energy. Glycogen depletion boosts aerobic
capacity, resulting in increased fitness.
Two 20-second sprints by CAROL decrease glycogen reserves by 25-30%. You’d have to run for 45-60 minutes
to reach that level of fitness. CAROL is the simplest and quickest approach to drain glycogen and become fitter,
leaner, and healthier.
CAROL bike Results confirmed by research
ACE study-Get twice the gains of regular exercise
Over the course of eight weeks, 32 individuals were divided into two groups to assess the effectiveness
of CAROL’s workouts and compare them to current government exercise guidelines.CAROL’s eight-week
approach can lower your metabolic health risks by 62% and double your gains in all health and fitness
A peer-reviewed study published by the American Council on Exercise (ACE) confirmed CAROL’s greater
results over typical exercise regimens .
You can get the following benefits by using CAROL for just eight minutes 40 seconds three times a week
for eight weeks:
– The risk of metabolic illness (MetS Z-Score) was lowered by 62%.
– A 12 percent boost in heart and lung fitness
– A 5% reduction in blood pressure
– Triglycerides (a type of fat found in the blood) were lowered by 10%.
– HDL (good cholesterol) increased by 6%.
– A 2% reduction in blood sugar
You’ll burn twice as many calories on CAROL for every minute you spend exercising than
you would with traditional workout. Because CAROL’s “after burn” burns twice as many calories after
your workout as it does during it, you’ll burn twice as many calories.
Improved insulin sensitivity, which helps you become metabolically flexible and access and burn
your body’s fat stores, has also been found to assist you in studies.
As a result, your rider’s high will endure long after you’ve completed your workout.
Experiment with the BBC for 5 Weeks
Over the course of five weeks, six participants in a real-world work context use CAROL and track
their health development.
Does the Carol bike really work?
Yes, in my opinion. The 40-seconds-in-Hell workout is an excellent addition to a healthy lifestyle,
particularly if you don’t have the time to conduct more strenuous exercise.
How much is a carol bike?
The Carol Bike costs almost the same as a Peloton at $2,395, but it’s not designed to mimic a group
training experience or entertain you. Instead, it’s all about getting through your workout as quickly as possible.
What is a carol bike, and how do you get one?
CAROL is a stationary reduced effort high-intensity interval training (REHIT) bike that uses artificial
intelligence to increase your cardiovascular and cardiorespiratory fitness.
Is it possible to lose weight while riding a stationary bike?
A stationary bike workout can burn more than 600 calories each hour, depending on the intensity of your
workout and your body weight. As a result, indoor cycling is a fantastic calorie-burning training alternative.
The secret to losing weight is to burn more calories than you ingest.
What’s the best way to set up a carol bike?
Putting together your CAR. O.L bike
- Take your CAROL bike out of the box.
- Using the screws and tools provided, secure the front and rear floor stabilisers.
- Attach the saddle to the seat post by sliding it into the frame.
- Slide the console into the bike frame neck after connecting the console cables to the bike frame.
Is it possible to lose weight by riding an exercise bike?
Riding a stationary exercise bike is a great way to lose weight and burn calories while also improving your
heart, lungs, and muscles.
A stationary bicycle puts less stress on your joints than other types of cardio equipment, but it still
gives a terrific aerobic workout.
What is the best exercise bike?
- Best AI home exercise bike : CAROL Bike
- Best CAROL alternative:The MYX bike
- Best no-frills indoor cycling bike: Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike
- Best recumbent bike: Schwinn 270 Recumbent Bike
- Best high end home exercise bike: NordicTrack Commercial S22i Studio Cycle
- Best value home exercise bike:Lanos Stationary Bike
- Best portable home exercise bike: Leikefitness LEIKE X Bike
- Best home exercise bike for small spaces: Exerpeutic Folding Magnetic Upright Exercise Bike
- Best multipurpose home exercise bike: ADVENOR Exercise Bike
- Best under-desk bike: DeskCycle Under-Desk Cycle