Too old ? Too slow ? No ! You can get started in the marathon!

Do you think too old to start marathon?

Rejuvenate your arteries by 4 years preparing for the marathon

As a teenager, I ran too much.

It caused me to lose muscle mass (I was “skinny as a cuckoo,” my mom used to say) and gave me pain in my knees, which luckily went away when I stopped running.

Also, running too much wasted time.

We end up running five, six, seven, ten hours a week, as much time that could have been used for something else, more useful for me (and for the nation).

In short, I have stopped running and nowadays I prefer sports which amuse me (mountaineering in particular) or which are very intense. When I run, I do high intensity interval exercises.

High intensity interval exercises
It’s super-simple: for 30 seconds, you go all the way, you rest 30 seconds, and this eight times in a row.

You can do this by running, swimming, jumping, on the arms, roller skating, skiing, chopping logs with an ax, whatever you like.

A great way is to climb public stairs (metro, shopping center, official buildings) 4 to 4 like Rocky, in this mythical scene where he is followed by hundreds of children: https://www.youtube.com/watch ? v = phN4xAAl8DU.

The important thing is that the heart is pushed to the maximum. Studies have shown that you gain more stamina doing this than running hours and hours.

BUT….

However, nothing prevents you from running long distances if you want to.

Prepare for the marathon if it motivates you
Millions, tens of millions of people take great pleasure in running, on the beaches, in the countryside, in the mountains (trail), and testify that it brings them a lot.

There is the collective sense, when we run in a group, the sense of celebration, when we participate in a big event like the Paris marathon or other.

If that’s what motivates you, you’re right, and go for it.

Above all, don’t let your age stop you.

Very often, we are afraid of hurting ourselves. Heart attack. Painful, “too rusty” joints.

In fact, a new study has just changed all that. There are only advantages to getting into a run.

Better, the older you are, the more it will do you good!

The older you are, the better it will do you!
“It turns out it’s never too late,” commented researcher Charlotte Manisty of the University College of London (UK).

In the study, published in the Journal of the American College of Cardiology, she followed the cases of 138 people who first ran the London Marathon in 2016 and 2017.

She looked at the condition of their arteries when they started their marathon training and then after they ran:

The result: a decrease of four years, on average, in the age of the arteries and a decrease in systolic (when the heart contracts) and diastolic (when it relaxes) pressure of 4 and 3 mm of mercury, respectively.

“These observations show that it is possible to reverse the consequences of aging on blood vessels by doing full-scale exercise in just six months,” said Manisty.

This study also showed that the greatest health gains were seen in men, who were slower, older, and who had the highest blood pressure when they started training …

Morality, this is yet another confirmation of the old saying about natural health:

“If exercise were a pill, it would be hailed by medical journals as a wonder drug.”

Top 10 anti-aging products

Bestseller No. 1
Maryann Organics Collagen Cream - Anti Aging Face Moisturizer - Day & Night - Made in USA - Natural Formula with Hyaluronic Acid & Vitamin C - Firming Cream to Smooth Wrinkles & Fine Lines - 1.7Oz
  • Advanced Collagen Cream - Our Anti-Aging & Firming Cream with Hyaluronic Acid supports cell renewal, boosting elasticity & skin radiance. The ingredients work in harmony, reducing the signs of age for a younger-looking face.
  • Great Facial Moisturizer - The non-greasy formula delivers deep hydration to your skin, smoothing fine lines and wrinkles. Nourish, repair & renew epidermis, restore natural water balance.
  • Best Natural Skincare - Only pure ingredients, beneficial for all skin types. Hyaluronic Acid, Aloe Vera, Citric Acid, Vitamin C combined with Collagen bring a powerful anti-wrinkle effect.
  • Day Cream Made in USA - Our wrinkle cream for women is Made in USA, according to the strict American Laws. All ingredients are Organic, non-GMO & Gluten-free! Not tested on animals!
  • Perfect Customer Service - Maryann Organics main goal is to provide you with the highest results with our moisturizer for face. If you have any questions - contact us, and we will do our best to help you!
SaleBestseller No. 2
Anti Aging Serum 3-Pack for Face - Vitamin C Serum, Retinol Serum, Hyaluronic Acid Serum - Face Serum Full Regimen
  • A HIGHER FORM OF ACTIVE, BIO-AVAILABLE VITAMIN C (see images and video for "look and feel"), our Vitamin C Serum combines many natural and organic ingredients in such a way that your face feels smooth and refreshed the moment it touches your skin. Our Organic ingredients help your skin fight fine lines, dark spots, and wrinkles no matter your age, and whether your face is already showing signs of aging, or whether you are worried you might soon, our Vitamin Serum cannot be beat..
  • CLINICAL STRENGTH RETINOL, our Clinical Strength Retinol Serum helps turn back the clock of aging, helping to give you smooth, refreshed skin the moment you use it. Our 72% Organic Retinol Serum helps counter the effects of aging and give your skin a youthful shine while making it feel soft and rejuvenated. Your face will not only feel moisturized and refreshed, but it will look vibrant as our Anti Wrinkle Serum begins to take effect.
  • A WELL KNOWN WRINKLE REDUCER, Hyaluronic Acid helps retain up to 370% more moisture than even the collagen protein molecule itself, making it a "super moisturizer" which helps to reduce fine lines caused by dehydration. Vitamin C helps to protect agait free-radicals, and Vitamin E helps reduce inflammation while offering even more moisturizing effects.
  • THE BEST SKIN-CARE AT THE LOWEST PRICE - You will be hard-set to find the high quality ingredients in our products for even close to our price. We believe fantastic skin-care should be available to anyone, and it is our mission to ensure that you get both top-notch quality products, but also the best customer care available. Contact us anytime through Amazon for assistance.
  • WHY WASTE TIME AND MONEY with unnatural ingredients when you have the opportunity to try our fantastic product, which has the same quality, at a fraction of the price of other skincare? You are not merely buying an anti aging product, but a guarantee that if you are not happy, neither are we! You have amazingly beautiful skin to look forward to, so click the "Add to Cart" button at the top right corner of the screen right away. Hurry up, our products go quickly!
SaleBestseller No. 3
Anti Aging Retinol Moisturizer Cream for Face and Neck with 2.5% Retinol and Hyaluronic Acid. Top Night Anti Wrinkle Facial Cream for Men & Women to Reduce Wrinkles & Dark Spots - Cruelty Free
  • 💦 FACIAL MOISTURIZER FOR DEEP HYDRATATION with the best anti aging face cream for woman & men. Only this anti aging cream with Retinol guarantees collagen and elastin production to reduce the appearance of wrinkles and age spots
  • ⛲ RESULTS GUARANTEED - The best face moisturizer that visibly smoothes wrinkles for a firmer and younger-looking skin. A face lotion for women formulated with 5 proven Bio-Active ingredients: 2.5% Retinol, Hyaluronic Acid, Vitamin E, Green Tea & Jojoba Oil
  • 🌳 ONLY NATURAL & ORGANIC INGREDIENTS 🌳 The ingredients inside this Retinol firming cream for neck & décolleté work in synergy with your skin, as our night cream anti aging is Parabens and Alcohol FREE. Face lotion MADE in USA and endorsed by PETA as being Cruelty-Free
  • 🎯 INCREASE YOUR SKIN FIRMNESS AND ELASTICITY Today with this anti wrinkle Retinol cream through powerful anti aging vitamins that smoothen skin texture for a healthy radiant complexion. This anti aging face cream for neck & décolleté doesn’t clog pores. No oily or sticky feeling
  • ⭐ YOUR SATISFACTION MATTERS ⭐ Our success as a skin care company depends on your grade of satisfaction. If you are interested in getting our Guide on how to properly use our Retinol facial cream please contact us. We created the best product bundles offers for you to get the maximum benefits. Look at the offers below!
SaleBestseller No. 4
Retinol Cream for Face,Onespring Wrinkle Cream,Firming Cream for Women Anti Aging Collagen with Hyaluronic Acid Day and Night Serum Anti Wrinkle Retinol Complex-Made in USA
  • Retinol Cream: reap all the benefits, plus added hydrating, nourishing ingredients to minimize dryness and irritation. Ahead, learn about the tried-and-true retinol creams that are worth integrating into your routine.
  • Collagen Day&Night Cream: Collagen and Hyaluronic Acid helps Cell renewal, elasticity boosting, and lessen radiance.
  • Firming Anti-Wrinkle Cream: improves wrinkles, fine lines, uneven skin tone, rough texture, and firmness after continues use.
  • Face Cream Made in the USA: trusted brand Made in USA, Cruelty-Free, and not tested on animals.
  • Nature ingredient:organics ingredients,free from PARABENS,PHTHALATES,SLS,SLES etc,.
SaleBestseller No. 5
Neutrogena Rapid Wrinkle Repair Retinol Regenerating Anti-Aging Face Cream & Hyaluronic Acid; Anti-Wrinkle Retinol Moisturizer & Neck Cream, with Hyaluronic Acid & Retinol, 1.7 oz
  • Packaging May Vary. 1.7-ounce jar of anti-aging & moisturizing retinol face & neck cream for day or night use to reveal visibly younger looking skin in just 1 week
  • Rich moisturizing cream features pure retinol, a dermatologist-proven ingredient that fights fine lines, dullness, wrinkles and dark spots
  • Formula helps reduce the look of deep wrinkles, including crow's feet, forehead, and cheek wrinkles and contains hyaluronic acid, which adds plumping moisture to help hydrate and rejuvenate the look of skin
  • Anti-wrinkle face & neck cream hydrates and plumps with moisture to rejuvenate the look of dull skin while working deep within skin's surface to reduce the look of wrinkles and diminish the look of dark spots
  • From the #1 retinol brand used most by dermatologists, this retinol moisturizer is free of parabens, mineral oil and dyes
SaleBestseller No. 6
L'Oreal Paris Skincare Collagen Face Moisturizer, Day and Night Cream, Anti-Aging Face, Neck and Chest Cream to smooth skin and reduce wrinkles, 1.7 oz
  • Day and night face moisturizer: provides skin with a daily dose of intense hydration that helps to fill in the appearance of lines and wrinkles and helps restore moisture for smoother, plumper skin
  • This lightweight, non-greasy moisturizer delivers hydration and moisture to all skin types, including sensitive skin and absorbs quickly without leaving a sticky film, for smoother, nourished, younger-looking skin
  • Proven results: Overnight, skin is nourished with moisture; In 1 week of using this face moisturizer skin feels smoother and in 4 weeks of use, wrinkles appear more filled in
  • Replenish skin with Collagen: Gift your skin a daily dose of hydration from L'Oreal Paris anti-aging skin care, whether face lotion, night eye creams, or moisturizers with SPF, they provide your skin essential moisture to keep skin healthy
  • Kickstart your routine; First cleanse with Revitalift Derm Intensives 3.5 percent Pure Glycolic Acid Gel Facial Cleanser, treat under eye with Eye Defense Eye Cream and hydrate day and night with Collagen Moisture Filler Moisturizer
Bestseller No. 7
RELAX AND REPAIR Anti Aging Face Moisturizer for Men | Anti Wrinkle Cream for Face, Night Cream, Eye Cream with Niacinamide (Vitamin B3), Hyaluronic Acid, Vitamin E & Ceramides For Skin by Jaxon Lane
  • ⭐ADVANCED ANTI AGING TECHNOLOGY: Using the best ingredients from Korean skin care products, Relax And Repair is a clean anti-aging cream for men that prevents/corrects fine lines & hyperpigmentation while providing all day hydration. Antioxidant rich Gotu Kola, Squalane & Ceramides reinforce skins moisture barrier, humectant Hyaluronic Acid moisturizer deeply hydrates skin while Niacinimide is an effective pore minimizer that helps with acne treatment for face and reduces fine lines & wrinkles
  • ⭐FRAGRANCE FREE LOTION FOR MEN: Our Anti-Aging face cream features high concentrations of active ingredients that aren’t overly harsh on skin. No Artificial Fragrances or color, no Parabens or Phthalates and it’s gluten free. Everything you want in a facial moisturizer & nothing you don't! Some ordinary skin care products can irritate skin. Our anti-aging cream is gentle enough for the most sensitive of skin types including use as an under eye cream for dark circles and puffiness
  • ⭐SKIN QUENCHING MOISTURE: Relax And Repair face lotion/moisturizer for face is a non-greasy moisturizer for all skin types that can be used morning & night. Not water based, we use Centella Asiatica leaf water –a medicinal plant & Korean Beauty superstar ideal for face care/facial skin care products. Rich in antioxidants with clinically proven regenerative properties, it yields intense hydration, soothes skin & boosts collagen production like a collagen serum or collagen cream for face
  • ⭐ACNE FREE & NON-COMEDOGENIC: The ultimate in men’s skin care, our anti-aging face cream is fast absorbing so it won’t clog pores. Both a suitable face moisturizer for oily skin or a rich face cream for dry skin, botanical Extract Pancratium Maritimum (seaweed extract) lends it brightening cream power to aid in acne scar removal and as an age spot remover while collagen boosting ingredients like hyaluronic acid make it a skin tightening firming cream for a visible face lift over time
  • ⭐NOTICABLE RESULTS: Superior in moisturizers for face, Relax And Repair features Seaweed Extracts –a rich source of amino acids, vitamins & minerals with anti-aging, anti-inflammatory properties that help heal skin. Niacinamide (Vitamin B3) + citric acid from moringa breaks down dead skin cells, cleans pores, evens skin tone to soften & smooth making it an effective neck firming cream and anti-aging eye cream
Bestseller No. 9
Neutrogena Triple Age Repair Anti-Aging Night Cream with Vitamin C; Fights Wrinkles & Even Tone, Dark Spot Remover & Firming Anti-Wrinkle Face & Neck Cream; Glycerin & Shea Butter, 1.7 oz
  • 1.7-ounce jar of Neutrogena Triple Age Night Facial Moisturizer with Vitamin C & Glycerin deeply moisturizes and targets three common skin issues that age you the most—wrinkles, uneven tone and firmness
  • Our anti-aging night cream is clinically proven to help smooth the look of wrinkles, even skin tone, and visibly firm skin for a difference you can see in just as little as 4 weeks, revealing smoother and younger-looking skin
  • Its unique formula contains powerful anti-wrinkle Hexinol technology to help boost skin's ability to improve its appearance, elasticity and firmness, as well as glycerin to deeply hydrate skin
  • Anti-aging face & neck lotion contains vitamin C to gently help diffuse the look of dark spots while evening out skin tone to fight the signs of aging and improve overall radiance of skin
  • For best results, apply the anti-aging cream evenly over face and neck every night after cleansing to deeply moisturize and revive the skin while you sleep. Try this anti-wrinkle Vitamin C cream as part of your at-home self care routine
Bestseller No. 10
Pure Daily Care Luma - 4 in 1 Skin Therapy Wand - Ion Therapy LED Light Machine - Wave Stimulation- Massage - Anti Aging - Lift & Firm Tighten Skin Wrinkles
  • 4-in-1 Beauty Powerhouse - Luma harnesses 4 powerful yet completely natural technologies to give you an all in one skincare tool. This skin therapy wand allows you to use each mode individually or combine them for tailored therapies including anti-aging, skin firming, and more depending on your skin care goals
  • LED Light Therapy & Wave Penetrating Cell Stimulationion - Luma's first 2 modes include powerful red, blue and green leds. Light therapy has been clinically proven to naturally help fight the signs of aging (red), calm skin (blue) and improve complexion (green). Wave Penetration technology is like your skins weekly workout helping lift and firm while retaining skin moisture to drastically stimulate collagen and elastin production
  • Ionic & Massage Therapies - The third and fourth Luma modes include ionic/galvanic channeling and Massage. You can set either ion(+) or ion(-) to pull dirt and and impurities out of the skin OR deliver serums and creams into the deeper layers of the skin which drastically improving their absorption and effectiveness. Massage mode has two setting which harness the power of vibrations to firm your skin by gently working your facial muscles which improve muscle tone in the cheeks, eyes and forehead
  • Convenient Features - Enhanced features including an LED display allow you to quickly create your custom treatments. A premium lithium rechargeable battery lets you charge Luma so you can use it cord free. Lastly a built in timer feature lets you pre-set how long you want each treatment to last. Luma will automatically power down once the timer runs out so you know you're finished
  • What's in the box – 1 Luma wand, travel pouch, charging cable, quick-start treatment guides, instruction manual

 

We will be happy to hear your thoughts

Leave a Reply

AB Smart Health
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0