What are the healthiest food for heart?These three types of heart medication hide nasty surprises.
Heart disease is the pharmaceutical industry’s biggest source of income.
For twenty years, anti-cholesterol drugs, anti-hypertension, anti-coagulants, anti-angina pectoris, prance at the head of the sales.
Globally, this represents $ 200 billion in spending each year. Problem: These drugs never cure the cause of the disease. They only serve to mask the symptoms.
But since they are a “cash cow” for the pharma industry, they are actively and often shamelessly promoted to patients.
We explain to them how these drugs are “essential” for them, but without necessarily telling them all the dangers or the alternatives.
Why heart medications have certain pitfalls
Cholesterol medications (statins) do lower your cholesterol levels, and possibly lower your heart risk. But they do not necessarily prolong life itself, because on the other hand they cause other problems in the body. According to some researchers, their harmful effects (memory loss, muscle pain, rhabdomyolysis – a fatal disease) could ultimately degrade the daily lives of many patients, rather than making their lives easier and longer.
Medicines for high blood pressure (beta blockers) lower blood pressure, which is vital in people who have too much blood pressure. But they simultaneously cause a drop in energy that slows your life down. As for the root causes of hypertension, these drugs do nothing because they only work on the symptom. On the other hand, they are indeed addictive because when you start taking them the underlying factors (root causes) of your problems may continue to worsen without you noticing, so you may not be able to. plus stop your medication without risk of a serious accident!
Anticoagulant drugs reduce the risk of a blood clot, and therefore heart attack, which is essential in people who have had heart operations (bypass surgery, stents). As a result, they greatly increase the risk of hemorrhagic stroke. Because, if your blood stops clotting, the slightest hemorrhage in the brain can become fatal.
The huge problem for patients is that they simply cannot do without these drugs overnight if their general condition has deteriorated too much.
It is therefore absolutely essential to act as soon as possible to avoid getting there.
If your doctor begins to offer you this type of medication, you should not reassure yourself by saying to yourself, “this is great, medicine has a solution for me”, but on the contrary consider yourself on a red alert concerning your treatment. life and your diet.
It is urgent for you to adopt a healthy lifestyle (diet, sport, limit sugar, fried foods, alcohol and tobacco), in a non-polluted and non-stressful environment (clean air and water, absence of pollution, including noise and bright).
As for natural products for the heart and arteries, here is what you can expect.
Natural products for the heart and arteries
These natural products don’t make anyone’s fortune.
But they can assure you a longer and healthier life.We strongly urge you to complete the lifestyle measures (exercise , healthy diet), with the following nutrients:
1. Fish oil rich in omega-3s
Studies have shown that the omega-3 fatty acids in fish oil may lower the risk of heart disease by up to 52%. Fish oils work by reducing inflammation in the arteries and softening their walls. Because these are flexible chains that structure the cell wall, which also becomes less rigid. Among the best omega-3s, we distinguish EPA and DHA. For your cardiovascular system, choose a fish oil rich in DHA, at a daily dose of 1000 to 3000 mg.
2. CoQ10 (coenzyme Q10)
This antioxidant is found all over the body. It is used for the production of cellular energy. Since the heart is one of the most energy-intensive muscles, and constantly working, it needs CoQ10 to beat efficiently. But CoQ10 also has an anti-inflammatory effect. It slows down the formation of clots and helps regulate the heart rate (against arrhythmias and fibrillations). It is the flagship dietary supplement for cardiovascular health.
3. Vitamin C
Never forget that we are the only mammal to have lost our ability to produce vitamin C. Probably because our ancestors ate so many berries, leaves and plants rich in vitamin C that it was unnecessary to produce them. in addition, independently. But today, junk food has replaced fresh vegetables and fruit, the nutritional content of products has greatly diminished, and without a vitamin C supplement, your intake is unlikely to be sufficient. Vitamin C is also an antioxidant and enters into the synthesis of collagen, necessary for the flexibility of the arteries.
4. Other antioxidants
In general, you will fight against sclerosis of the arteries by consuming a lot of antioxidants like vitamin A, C and E and phytonutrients like carotenoids, polyphenols and flavonoids. You can, for example, take extracts of green tea (called EGCG for “epigallocatechin gallate”), red grape (resveratrol), pine (pycnogenol), olive leaf, curcumin, etc.
It is the herb traditionally indicated for the maintenance of a healthy heart: it lowers blood pressure and strengthens the muscle of the heart. Hawthorn is full of flavonoids and provides additional antioxidant protection.