How to lose belly quickly and flatten it without restricting diet? What is the best way to lose the belly fat?Which program is better to follow to tone the abdominal muscle belt and melt its curves by removing abdominal fat? Beauty is not the only issue of the two previous questions. Having a flat and firm abdomen certainly responds to an aesthetic motivation, but also health and sport. Fortunately, if we avoid some classic mistakes, this goal can be quickly achieved by following our methods.
What you will learn
How to lose weight from the belly thanks to food?
When it comes to losing belly weight, it’s impossible to ignore a quality diet. Indeed, the content of your plate has a direct influence on the appearance of your belly. While there are certain foods that make for a nice, flat, contoured stomach, others can really ruin your efforts.
Foods to promote to lose weight permanently:
Seasonal fruits and vegetables
Whole grains and unrefined grain products
Lean animal protein
Homemade cooking with raw foods
On the contrary, certain foods can prevent you from getting the famous flat stomach. Often because they promote fat gain in the belly or abdominal distension.
Foods to avoid for a flat stomach:
Refined cereals and white bread
Industrial cakes and cookies
Saturated and trans fats
Fatty meats and cold cuts
Sodas and sugary drinks
The best nutrition plans to lose the belly fat
ProLon Fasting Mimicking Diet
Enjoy a new relationship with food that helps you fight cravings, choose smaller portion sizes and feel in control of your health with the ProLon 5-day Fasting Mimicking Diet.Enhanced performance, fat focused weight loss, and cellular clean up and renewal are all benefits of the ProLon 5-day fast!
BetterMe Home Exercise & Diet
This is a program for people who are new to fitness and want to start living a healthier lifestyle. They have customized workout and diet schedules, as well as the most detailed monitoring, all assisted by actual human coaches.
The app is suitable for vegetarians and allergy sufferers because it helps them to choose a vegetarian meal plan and remove ingredients from diet plan recipes.
With over 1,500 fitness routines and nearly 700 exercises ranging from standard weightlifting to Tabata to stretching, BetterMe’s weight-loss challenges will help you tone up and lose weight. There is no need to go to the gym; every single workout can be done at home and at any time!
Built Bar has the best protein bar on the market . Not only to fitness and health enthusiasts, they taste so good, they appeal to anyone wanting to appease their appetite with a tasty treat. (When is the last time you called your protein bar “tasty” and a “treat”?).
Their bars are light and fluffy, and they are only 110 calories for the 15 grams of protein it packs.
The Hallelujah Diet is a plant-based, clean-eating diet for people who want to improve their health by dietary changes. They’re a website that sells the most safe and scientifically-tested natural supplements, drinks, protein bars, recipes, and books.
Weight loss, improved immune system, increased vitality, anti-aging, and disease prevention are all advantages of the Hallelujah Diet Get Started Kits.
Boombod is designed to banish naughty cravings, reduce bloating and is clinically proven to aid in weight loss. We knew that people wanted a simple, tasty and healthy way to lose weight quickly without feeling hungry. Boombod promises exactly that.
The best exercises to lose weight effectively
To lose weight in the stomach naturally, food is essential but is not enough. It is also very important to promote regular physical activity and the practice of adapted exercises. However, and contrary to what is often thought, the famous lifted abdominals are not the best solution to obtain a toned stomach. Core exercises and exercises involving all muscle groups would be much more effective: plank, burpees, running, etc.
In addition, doing high-intensity sports would be one of the best ways to decrease the waistline very significantly. Thus, HIIT (for high intensity interval training) is one of the most effective training methods to obtain a drawn belly and lose weight naturally.
Whatever sport you choose, the important thing is to practice regular, daily physical activity combined with a varied and balanced diet. If you are short on time, you can easily increase your daily expenditure by walking for 30 minutes, taking the stairs or even walking to work.
How to lose weight from the belly naturally? The importance of digestive well-being and intestinal flora
Too little underlined, the importance of digestive well-being to lose weight in the stomach is however indisputable. Abdominal distension, bloating, transit problems or even poor intestinal flora can have a direct impact on the appearance of your belly.
For a flat stomach, favor the consumption of foods with a probiotic effect and, on the contrary, avoid the consumption of foods that can cause gas and transit problems.
The best exercises programs to lose the belly fat
The Axle is a new fitness program that offers a total body dynamic workout using multi-planar movement patterns developed by training professionals and Olympic athletes. It is the lightest Olympic barbell on the market that starts at 11lbs, loads plates up to 140lbs, has a unique design for rolling with hands/feet and easily collapses for storage. Live classes are available 3 times a day, 6 days a week. On-demand workouts are also available.
The website offers consumers a versatile piece of home fitness equipment and the ability to get a full body workout from the comfort and safety of their own homes. Their live classes lead by master-certified instructors. Their flagship product, The Axle Bundle, priced at just $295, comes with all the components that make Axle the most versatile home workout tool on the planet.
Bluefin Fitness Vibration Plates
Bluefin Fitness is a UK based Fitness Company that retails Worldwide. They specialize in Home Gym equipment and prioritize quality and efficiency in their products. They are known for their 5 * Reviewed Vibration Plates but have also introduced a whole range of Home-Fitness products.
Bluefin Fitness Vibrating Platform helps you lose weight. You will see the calories quickly disappear and you will feel healthier.
CAROL AI-powered stationary exercise bike
CAROL’s AI-powered algorithms use your biometric and performance data to instantly create and apply personalized resistance to achieve supramaximal power in every ride.
As a result, you can lose the belly fat quickly by exercising under nine minutes a day for eight weeks.
Does the trampoline really make you lose the belly fat? The answer is yes.
The trampoline makes it possible to find an hourglass figure and to fight the paunch. No more complexes! You can finally put on your pretty swimsuit in summer thanks to this fun solution.
In addition to strengthening your abs and then refining them, this activity also improves digestion. This prevents bloating and constipation, very common causes of belly swelling.
In short, the trampoline is your most reliable ally when it comes to reducing your waistline. If you already have one, take advantage of it! Otherwise, you can always get an inexpensive trampoline or mini trampoline. It’s an investment you won’t regret!
Curves is a worldwide leader in women’s fitness.They’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. MyCurves On Demand brings the famous 30-minute total body workout online so you can workout when you want. The Curves workout is FUN, FAST, and SAFE, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier , more active future so you can live the life you want! MyCurves On Demand can be done at home, while traveling, or just whenever and wherever it suits you.
Other factors for lasting belly weight loss
We now know that various external factors can have a negative influence on waist circumference and digestive well-being. Indeed, the intestine is a second brain which must be taken care of daily to hope for convincing results.
Thus, stress, fatigue, negative emotions or even a lack of sleep are the sneaky enemies of your belly.
To optimize the results of a balanced diet and regular physical activity, be sure to apply the following tips:
- Sleep at least 7 hours a night and avoid screens before sleeping
- Practice meditation and breathing exercises regularly
- Take time for yourself and devote at least 20 minutes a day to a pleasant activity (reading, sport, drawing, etc.)
- Work on better management of stress and emotions
- Exercise several times a week for a positive effect on stress, mood and sleep
- Avoid tobacco, polluted areas and alcohol: stress factors for the body.
Why lose belly?
There are at least 3 reasons that can encourage toning or firming the muscles of the abdomen by losing unsightly bulges of fat:
Perform well in sport,
To stay healthy,
To please and arouse admiration
A muscular belly guarantees optimal motor efficiency
The goal of performance is one of the reasons that motivate an athlete to lose his stomach. In fact, a firm and toned muscle belt in the abdomen allows an optimal transfer of energy, especially during the stride in jogging but also during a fast walk or for any other sporting action.
A flat, sheathed stomach thanks to toned abdominal muscles promotes energy transfer.
Fighting a Big Soft Belly Promotes Good Overall Health
The health issue is also very present. Measuring waist circumference is the most relevant information to know your risk of mortality; it is even more reliable than the body mass index, ie the ratio between height and weight which reveals overall overweight. The fat most harmful to health is belly fat, visceral fat which is attached to the organs of the abdominal cavity. Losing weight makes this bad fat disappear.
Belly fat is harmful to your health
The recent meta-analysis of the scientific literature, “Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis of 72 prospective cohort studies”, reveals that, for each 10 cm increase in waist circumference, the risk of mortality (all causes combined) increases by 11%.
A flat stomach is considered more attractive these days
The dominant aesthetic concern nowadays is that of thinness. It guides many people to strengthen the abdominal belt. Having a big belly is no longer part of the current beauty criteria. It has been a sign of ease and social success in the past. The classic representation of the prominent belly of the last century attests to this. This idea has disappeared nowadays to make way for the image of a dynamic and muscular figure with a straightened thorax, a flat abdomen, a slim waist and toned abs.
Thinness has become a major criterion of beauty
Similarly, specifically for women after pregnancy, it is no longer admissible to keep stretched and relaxed abdominal muscles for a long time. On the evolution of aesthetic standards over time we refer you to the very interesting report produced by Tâm Tran Huy, (Journal des Femmes) “The ideal woman through the centuries”