How We Choose the Best Tasting Protein Powders?
As with all of our guides, we do meticulous research to make sure we cover all the important points. We take everything into account, taste, protein content, other ingredients that might be present, any dietary needs (e.g. vegans) as well as the price per shake so that we can offer you a range of options. optimal purchase.
While on the face of it may seem like a pretty generic category is very diverse and you can get all kinds of formulas specially designed with your goals in mind. For some the focus might be on bulk, for others on quick recovery while still others might be looking for the tastiest powder to help speed up weight loss. We consider important factors like value, quality and yield as well as taste and blending ability. You might be surprised to learn how low the protein content of some of these so-called powders is!
We look at all the ingredients, analyze all the comments and reviews from our customers in order to put together professional and comprehensive guides. All you need to worry about is choosing the flavor that tickles your taste buds!
Top 10 Best Tasting Protein Powders
Dymatize Super Mass Gainer Protein Powder
- 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis
- 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
- 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support
- 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery
Optimum Nutrition Gold Standard Whey Protein Powder
- Packaging may vary - New look, with the same trusted quality
- Gold standard 100% whey blend – 24 gram blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the gold standard of quality for nothing
- Over 5 grams of BCAAS - Help build lean and strong muscles with naturally occurring BCAAs
- 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no sucralose in double rich chocolate flavor
Dymatize ISO 100 Whey Protein Powder
- 5 lbs of Dymatize ISO100 Gourmet Vanilla Protein Powder (76 Servings)
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving. 1 gram or less of sugar and fat per serving
- Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
- Easy on the stomach, gluten free with less than 0.5g of Lactose. Sweeteners like sucralose, steviol glycosides are present
KOS Organic Plant Based Protein Powder
- Amazing Flavor: Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia & monk fruit, our award-winning protein blend is simply delicious! Add 2 scoops to cold water for tasty shakes or mix into smoothies & snacks.
- Weight Management: Great protein powder for weight loss. The soluble fiber in plant protein gives you that “full” feeling for a longer period of time. You eat less but not at the expense of calories. Still packed with 20g protein per serving.
Fuel Whey Protein Powder by SFH
- CLEANEST ENERGY ON THE MARKET: Skip the sugary energy drink and processed protein bars with heavy carbs to help you get through the day. SFH FUEL is a great option for natural energy - great in the morning or if you want to avoid taking pre-workout. SFH Fuel is a combination of protein, fat and carbohydrates good for all of your daily activities. Use as an on the go supplement or before your workout
Jay Robb Egg White Protein Chocolate
The Best-Tasting Protein On The Planet. Outrageously Delicious! 24 grams Protein Per Serving! Easy to Mix! Made with Stevia! Lactose Free. Non-GMO. From Chickens Not Treated With Hormones. Offering Only The Best! Since 1988, the Jay Robb Corporation has been producing with we feel are the best-tasting protein powders on the planet. To the best of our knowledge, we are the first company in the world to create a whey protein powder made with stevia and raw materials derived from cows not treated with rBGH (a synthetic growth hormone). We have taken a strong stance against the use of artificial sweeteners and flavors. You will find neither in our high-quality formulas-nor will youfind preservatives, MSG or artificial colors. JayRobb EggWhite Protein powder is unique and famous for its natural flavor systems. Theegg white proteinraw material is derived from chickens not given growth hormones. The protein is flash pasteurized for safety, with no additional heating used during the final processing. One taste of our easy-to-mix delicious Egg White Protein, and you'll be a fan for life! God bless you! Jay Robb. Clinical Nutritionist. Author of The Fruit Flush. Our Mission Statement: To produce the best-tasting protein powders on the planet!
Orgain Collagen Peptides Protein Powder
Collagen Peptides Protein Powder Grass Fed 1 lb by Orgain
BSN SYNTHA-6 Protein Powder
22g protein per serving 5 grams of fiber per serving 10 grams of essential amino acids per serving Produces rich, creamy milkshake taste and texture Promotes muscle protein synthesis and recovery support Product Dimensions: 8 x 8 x 11 inches; Size: 48 Servings
Bone Broth Protein – Turmeric Powder
Health Benefits Is the hottest trend in modern health really an ancient superfood? Discover the ultimate 0g carb, 0g sugar superfood: (Not a low-calorie food) Introducing Bone Broth Protein It's a breakthrough in protein supplementation that delivers homemade bone broth in a convenient,...
Orgain Organic Protein Powder
Organic Protein Powder Unsweetened 1.59 lbs by Orgain
What you will learn
- Ingredients to look for in the best protein powders
- Best tasting protein powder faqs
- How many grams of protein can your body absorb at one time?
- Is Whey Protein Really Effective?
- How long does it take for your body to digest protein?
- Do carbohydrates help you absorb protein?
- What are the side effects of whey protein?
- Can whey protein affect your kidneys?
- How many grams of protein do you need to build muscle?
Ingredients to look for in the best protein powders
If you are new to the world of protein powders, there are a few key things to know first. Many powders purposely contain a range of additional ingredients to provide a wide range of benefits and if you suddenly start consuming a lot of protein shakes without doing the proper exercise and find that you are gaining weight rather than muscle, it could be because you bought a muscle mass generator.
Watch out for the following to help you get started
- Low in fat (between 1 and 5 grams)
- Low in carbohydrates (range from 1 to 5 grams)
- High protein content (you want a minimum of 20 grams, up to 30 grams per serving)
It is very important to examine the label of any powder you purchase to see what has been included. Go for as many natural ingredients as possible and make sure your powder doesn’t contain more than 7-10 additional ingredients, especially those with very scientific names that you can’t pronounce, which are probably additives.
Amino acids – this is a very important ingredient to take into consideration and can be used to create more volume in the powder. There are two types ofamino acids to watch, BCAA and EAA. These represent respectively the amino acids branched chain and amino acids essential.
Branch Chain Amino Acids – these act effectively as nitrogen carriers and therefore have an anabolic effect, helping the body to synthesize other amino acids, circulating and regulating blood sugar levels and are used as a source of energy.
Essential amino acids – Tryptophan, Lysine, Methionine, Phenylananine, Threonine, Valine, Isoleucine and Leucine.
All of these amino acids play a vital role in providing energy to your muscles, detoxifying the liver, providing antioxidants, aiding digestion, reducing sugar cravings, and alleviating fatigue. The list goes on and on by purchasing a quality protein powder, ensuring that it is also has a good concentration of BCAA’s and EAA’s with a high yield of protein.
Best tasting protein powder faqs
How many grams of protein can your body absorb at one time?
The maximum rate at which a human body can, in theory, absorb whey protein is 8-10 grams per hour. For that 30 grams of protein shake your drink could be digested faster than that, but it will take time for it to be fully absorbed. In fact, you could be getting protein all day long, which is why it’s so effective because it’s constantly fueling your body and releasing energy. The key to more efficient absorption is to combine protein with digestive enzymes.
Is Whey Protein Really Effective?
You may have noticed that there are many different types of protein, including concentrate, isolate, casein, soy, and whey. Whey protein itself also comes in several forms too. Whey is essentially an all-natural by-product of milk that occurs during the production of cheese. You all remember the nursery rhyme when you were little, don’t you? Little Miss Muffet who loved to eat her curds and whey! What they didn’t tell you was that she was a pro bodybuilder!
Pay attention to yourself:
- Whey Protein Concentrate (WPC)
- Ion Exchange Whey Protein Isolate (WPI)
- Microfiltered Cross-Flow (CFM) Whey Protein Isolate
- Hydrolyzed Whey Peptide (PHE)
Whey protein is fast acting and has a high oxidation rate. In order for it to be really effective and quickly absorbed, it is best to combine it with digestive enzymes.
How long does it take for your body to digest protein?
It takes an average of 1.5 hours for liquid protein (i.e. in the form of protein shakes) to pass through the intestine to where it needs to be for absorption into the body. The maximum rate at which protein can be absorbed is 8-10 grams per hour.
Do carbohydrates help you absorb protein?
Carbohydrates are important because they help your body release insulin. Higher levels of insulin in your body then help the muscles to absorb amino acids. So, the right carbohydrates can provide better protein absorption results.
What are the side effects of whey protein?
With high quality whey protein, there shouldn’t be any unwanted side effects. Whey is quickly easily absorbed and provides a lot of essential amino acids and therefore should help build lean body mass. It is generally safe for anyone.
If you take excessive doses, you might experience nausea, increased thirst, bloating, loss of appetite, and possibly a headache, but these are not common symptoms.
On the positive side, with a regular intake of whey protein, you can expect to see improved and accelerated muscle development.
Can whey protein affect your kidneys?
There is scientific evidence showing that a diet very high in protein can affect kidney function and only cause accelerated kidney damage to people who already have kidney disease. If you have diabetes, kidney disease, or any other liver damage, you should be careful about how much protein you eat on a daily basis.
Look for the USP symbol on the protein you have chosen. This means that the protein has met certain industry standards and criteria for the purity and quality of the protein powder content.
Always make sure you carry plenty of good old water on board to help flush your system effectively and ensure you are optimally hydrated throughout the day.
How many grams of protein do you need to build muscle?
If your goal is to gain muscle mass then protein is your friend and you are going to need a lot of it, and this is where a protein powder can be a great option. There are only a limited number of eggs and chicken breasts you can eat in one day after all!
As a general rule, but very useful for muscle mass and fat loss, multiply your weight by 1.5 and this should be the total amount of protein powder you need to eat per day. So if you weigh 80 kg, you have 120 grams of protein in front of you. Divide that by 5 or 6 for more manageable amounts, so you’re aiming for 20-25 grams of protein per meal or snack. This is where the tastiest protein powder can really be a fantastic option. 2-3 shakes per day and you have already covered half of the daily requirement.
Of course, the recommended amount of protein will vary depending on what result you’re looking for and how much activity you’re doing on a regular basis. According to the sources, the recommended ranges are as follows:
- Regular healthy adult inactive = 0.8 g per kg body weight
- Endurance athletes such as runners and cyclists – 1-1.6g per kg of body weight
- Strength training – 1.2 to 1.8 g per kg of body weight
- Power sports – 1.6 to 2 g per kg of body weight
- General muscle mass – 1.5 g per kg of body weight