Top 17 Best Foam Rollers Reviews & Buying Guide for 2021

What are the best foam rollers? What features do you consider for the best foam roller?

$24.99 in stock
Linkshare Udemy
Last update was on: July 27, 2021 1:02 am

Props can transform Pilates Mat exercises. In this course we explore the many uses of the foam roller to modify, progress and add variety to the Pilates practice. The extra benefits of the foam roller is myofascial release which will promote healthy soft tissue by improving flexibility and...

Foam Roller Buyer’s Guide

Density / hard or soft – Foam rollers are available in different densities. Soft density rollers are more suitable for lighter workouts. Hard density rollers are best suited for workouts on tight muscles. However, since foam rollers are used directly on the body, choosing a roller that is too hard can cause bruising and discomfort which will reduce the level of effectiveness in its use. Likewise, too soft a foam roller will also not be able to provide the pressure necessary for final performance. Ideally, it is necessary to find the balance in the density of the foam roller for your preferred task.

Size and shape – Foam rollers also come in different shapes and sizes. The size of your body is a key factor to consider when choosing an ideal foam roller. The preferred form, however, largely depends on one’s choice.

Material – There is a wide range of foam roller material. The content determines the density of the foam roller. Most of the polyethylene foam rollers are of poor quality. Other materials are ethylene vinyl acetate, expanded polypropylene, among others.

Top 17 Best Foam Rollers

321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller

$42.99 in stock
1 new from $42.99
8 used from $28.06
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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TriggerPoint GRID VIBE PLUS Four-Speed Vibrating Foam Roller

$75.85 $99.99 in stock
13 new from $59.99
3 used from $65.77
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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Theragun Wave Roller – Vibrating Bluetooth Enabled Smart Foam Roller

$149.00 in stock
7 new from $136.97
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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LifePro 4-Speed Vibrating Foam Roller

$99.96 in stock
1 new from $99.96
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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URBNFit Vibrating Foam Roller

$59.19 $69.57 in stock
3 new from $58.99
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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VIBRA Vibrating Foam Roller

$99.86 in stock
1 new from $99.86
Free shipping
Amazon Amazon.com
Last update was on: September 18, 2021 5:37 am

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TheraBand Foam Roller Wraps

$24.99 in stock
CjProducts Health Products For You
Last update was on: September 11, 2021 12:51 am

TheraBand Foam Roller Wraps can be used with the patent-pending theraband foam roller wraps or as a standalone device. Its highly durable closed-cell foam extends product life and maintains its form. It can be easily attached to standard six inch round foam rollers, allowing users to enhance their existing foam roller investment.

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TriggerPoint Rush Roller Sports Medicine

$44.99 in stock
CjProducts Holabird Sports
Last update was on: September 11, 2021 12:51 am

Feel the relief with every roll on the Trigger point Rush Roller! Designed with a unique textured pattern, this foam roller effectively shears muscle tissues to promote mobility and glide. By kneading muscles in multiple directions, the shearing process improves your range of motion. The Rush Roller is built with firm, high ridges and a hollow core to deliver compressions that keep you feeling fresh. Whether after a hard workout on a long day, the Trigger Point Rush Roller helps you stay relaxed and ready for what's next. Textured foam roller with squeeze and stretch design shears muscles to promote range of motion and glide. Squeezing and stretching muscle tissue offers an effective alternative to traditional compression massage. Firm, high ridges with tiered muscle compression improves tissue hydration and elasticity. Specialty Level 3 foam roller designed for shearing. Patented hollow core design retains shape after frequent use. Easy-to-clean and sweat-resistant EVA foam surface 13-inch foam roller is 5.5 inches in diameter with a 500-pound weight limit. Includes access to free online instructional video library on foam rolling education from the experts at Trigger Point..

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Trigger Point Performance CORE MINI 12 FOAM ROLLE

$19.99 in stock
CjProducts Paragon Sports
Last update was on: September 11, 2021 12:51 am

Introduce your aching muscles to the benefits of foam rolling with the Trigger Point CORE Mini 12 in Foam Roller.

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Optp Lorox Aligned Travel Foam Roller

$19.95 in stock
Last update was on: September 11, 2021 12:51 am

OPTP Lorox Aligned Travel Foam Roller: A workout essential, this foam roller is designed by structural integration practitioner and fascia expert Lauren Roxburgh for superior results. Use it to elongate muscles, tone your body, and get rid of inflammation (thanks in part to the roller’s lymphatic-boosting, textured surface).It’s the perfect size for a gym bag, carry-on, or a fit-it-in-anywhere kind of workout—plus, the contrast color combo is pretty fun. Never used a foam roller before? Check out all of Roxburgh’s stories on goop. L: 12"; Diameter: 4".

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Brazyn Morph Collapsible Foam Roller

$20.00 out of stock
Last update was on: September 11, 2021 12:51 am

Brazyn Morph Collapsible Foam Roller in Midnight Blue: Meet Morph—aka the take-anywhere, collapsible foam roller 2.0.Extra functional, multi-purpose, and perfectly compact, it’s lightweight (but can handle up to 350 pounds), equipped with padded nubs (to target hard-to-reach muscles), and, the coolest part, it folds down flat, so you can stash it in your backpack, throw it in/on a suitcase, keep it in your car—you get the idea. Bamboo, Aluminum, Cordura Fabric, EVA Foam Measurements: 14.5" x 6.7" x 2" (Collapsed); 14.5" x 5.5" (Expanded Roller).

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Trigger Point Carbon Deep Tissue Foam Roller

$44.99 in stock
CjProducts Holabird Sports
Last update was on: September 11, 2021 12:51 am

The Trigger Point Carbon Fiber Foam Roller was designed to help release the very toughest and deepest knots. This unit is built to reduce muscle soreness and help prevent injury through deep-tissue, self-guided massage. The extra-firm and high-profile nodules provide maximum benefits by going deeper into muscle tissue than your average foam roller. Benefits Unit backed by one-year limited warranty. Measures 13 inches x 5.5 inches and weighs 3.8 pounds. This unit is recommended for experienced foam roller users. Recommended for experienced users with very dense muscle tissue. Features firm nodules with specific spacing to penetrate deeper into muscle tissue and provide room for tissue displacement..

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Restore Total Body Foam Roller

$34.98 in stock
Linkshare Gaiam.com, Inc
Last update was on: July 27, 2021 1:02 am

Stretch, massage and align your body with our Total Body Foam Roller. Its 36" length is perfect for full-body work with added benefits of balance training, spinal alignment and stretching. Helps sooth tightness and improve mobility. 36" length ideal for total body work Loosens tight muscles,...

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TRIGGERPOINT Grid Foam Roller

$39.99 in stock
Linkshare CleverTraining
Last update was on: July 27, 2021 1:02 am

Grid Foam Roller

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TriggerPoint GRID STK Foam Roller

$35.00 in stock
Linkshare Fleet Feet
Last update was on: July 27, 2021 1:02 am

The GRID STK® Foam Roller, a multi-functional handheld massage tool, can be used seated or standing to roll, release, and relieve minor aches and pains. The AcuGRIP® handles allow user-controlled pressure for a comfortable massage, and can be used to anchor on tight spots for acupressure...

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Two or Four Sessions of Stretch Therapy for Injury Recovery from Mark at Atlas Foam Roller

$77.00 $140.00 in stock
Linkshare Groupon
Last update was on: July 27, 2021 1:02 am

Choice of: Two Private Sessions of Stretch Therapy for Injury Recovery Four Private Sessions of Stretch Therapy for Injury Recovery

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Collapsible Foam Roller

$44.98 in stock
Linkshare SPRI.com
Last update was on: July 27, 2021 1:02 am

Restore your muscles for total body relief, anywhere, anytime, with this Collapsible Foam Roller. Features a textured surface that will stimulate blood flow and provide a deeper massage, with no-slip grip and durability. The hollow core makes it lightweight and it easily collapses flat for relief...

Different types of foam rollers

Standard density – This type of foam rollers is ideal. It is made primarily from ethylene vinyl acetate and offers efficiency and convenience for massaging trigger points and tense muscles. It is most suitable for stability and balance training.

Soft density – This type of foam roller is made of a lot of cushion and provides more comfort in use.

Firm density – Firm density foam rollers provide a much more intense feeling in its use. They are ideal for training on knots and tight muscles. The calves, thighs, and upper back of the body are some of the best parts that firm density foam rollers are used for.

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Foam rollers FAQ

How does a foam roller work?

Only by placing the foam roller under your body. If you want to target your back, place it under your back and roll over it.

What type of foam roller is best suited?

The standard density of the rolls is ideal, as they cover a wider range of uses. They are also convenient for a larger group of people.

What are the advantages of using a foam roller?

Foam rollers offer many advantages. They can be used to increase the rate of recovery from injuries, for professional and personal or home massages, and to increase blood flow to different parts of the body and targeted areas. Overall, the foam rollers are tall and easy to use and will allow you to have a healthy and fit body.

Is a vibrating foam roller better?

A foam roller that vibrates may be preferred over non-vibrating ones. The vibration function improves blood circulation and massage process. Plus, most foam vibrating rollers can be turned off when you don’t need them.

How often should you lather the roller?

Foam rolling can be done every day. However, you should not focus too long on one side of your body; rolling foam on one side for long periods of time can cause pain.

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