There is a lot of thought that is involved when we are deciding our selection of the best amino acids. A lot of people just like (or may be bothered) to focus on one or two factors that influence their decision, but here at Gigastore we like to dig deep and become really complete with our process, so we’ve gone a little deeper than your. average reader.
Ingredients – We don’t want you to fill your body with crap, so we made sure to identify products with all natural ingredients. But that wasn’t enough, we also wanted to make sure that we chose products that contain amino acids as well as nothing that could prevent you from achieving the goals you set for yourself.
It should probably go without saying, but we have also kept away from anything that contains banned substances. We want you to swoon, but we want you to swoon the right way.
Ratio – We looked at BCAA ratios to determine which products contain the optimal ratios to help you build muscle. Leucine is considered to be the inflammation of this substance, so we have identified products that contain more of it, in addition to some isoleucine and valine.
Efficiency – Because there is no point in taking amino acid supplements if they do nothing. Their effectiveness can range from using the wrong amino acids or BCAAs for what you want to achieve or simply being crushed and packaged in a large plastic container.
That is why we have decided to take a very close look at how these products affect your body. A lot of people who take amino acid supplements want to build muscle, so we checked whether or not they have the right ratios of important protein rich amino acids and muscle building, along with other avenues that could be what you have in mind.
Mark – For many people, the brand is the most important part of the decision-making process, but we disagree. While the brand plays an important role and can give you an idea of the quality of what you are buying, it is still only part of the overall selection process.
Brands have their reputation for a reason, but just because they control market share doesn’t make them better. There are a lot of small brands that offer something different for the big boys, so we’ve tried to take that into account when reviewing our candidates for the best amino acid supplements.
Reviews – The reviews are either a great indicator of the quality of a product or a massive mess of opinions that leaves you even more perplexed than at the beginning. But they can have their advantages, and that’s what we tried to focus on when doing our research.
We looked at the positive and negative comments (as well as comments that were kind of on the fence about it) and tried to identify trends in what customers were saying. Some were nicer than others, but looking at a whole range of experiences helps us get a better idea of whether or not to talk about the product.
Price – Another factor that is often considered the most important, the price can give you an idea of the quality of the product. However, this can often come with the brand curse. A better-known brand will usually charge a higher price for their product.
In some cases, however, the smaller brand will charge more, but it has the quality to justify the expense. Considering our selection, we didn’t want you to spend too much on unfamiliar products, but we also didn’t want to push you towards cheap and inferior products.
We like to think that we’ve struck a decent balance between affordable products for beginners and more expensive products for those who really know their amino acids.
Top 10 best amino acids supplements
Carnosine Supplement 500 mg | GMO & Gluten Free | Peptide for Muscles & Brain Health – with Pluripotent
Myofeed Vanilla Wafer 4LB by Purus Labs
Protein Spiking, or "Amino Spiking," has recently become a common deceptive practice throughout the sports supplements industry. In efforts to combat diminishing profit margins due to relentlessly rising protein prices, companies are slashing the amount of true, whole protein and replacing with cheap, free-form amino acids such as taurine, glycine, alanine or even arginine. They get away with this because they exploit a loophole whereby using these nitrogen rich amino acids, they fool the benchmark Kjeldahl methods for testing protein content. Functionally, this test relies on and measures nitrogen content to determine the amount of protein within a given sample; therefore, deceptively nitrogen-rich free form amino acids will not only register as whole protein gram for gram, but they register as far more protein than this allowing companies to use even LESS protein in their products. They mask these modifications by masquerading like they are adding extra amino acids, when in fact, they are substituting them for the whole protein you are paying for.
Life Extension Branched Chain Amino Acids (90 Capsules)
Bluebonnet Nutrition Amino Acid Capsules 750 mg
High Potency Amino Acid. Made with Non GMO Ingredients. Gluten Free. Kosher. Bluebonnet's Amino Acid Capsules contain pure amino acids and dipeptide bonded amino acids derived entirely from whey lactalbumin and egg white albumin proteins. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
Pancreatin | Made in USA | GMO & Gluten Free | Combined Digestive Enzymes Supplement
Arginine Silicate Inositol 1500 mg Per Day | Made in USA | GMO & Gluten Free
Supersmart - Arginine Silicate Inositol - Amino acids and proteins - On-line dietary and nutritional supplements | GMO-free - 60 tablets
ViMulti Anti-Aging Natural Amino Acid Supplement for Longevity –Supports Immune Health
- FEEL YOUNGER – LOOK YOUNGER – ViMulti Anti-Aging is a potent longevity boosting supplement for women and men. ViMulti Anti-Aging delivers a powerful and potent formulation promoting IMMUNE health, youthful SKIN TONE, enhanced FOCUS, JOINT health, & MORE…*
- CLEAN ENERGY BOOSTER – ViMulti Anti-Aging contains a complex of renewal amino acids which promotes elevated energy, so you can power through your workday or workout. ViMulti amino acid glutamine L-lysine capsules use only POTENT HCL (hydrochloride) – to aid in better absorption – so you see FASTER ACTING, longer lasting results.*
BodyHealth PerfectAmino (300 Tablets) 8 Essential Amino Acids Supplements with BCAA
- MAXIMUM RESULTS Includes BCAA - 99% bioavailability - ensure optimum nutrition and muscle recovery
- BOOSTING FORMULA Boost immunity w/ exact essential amino acids that convert to powerful protein
- BURN FAT & GAIN MUSCLES Low-calorie formulation helps maintain lean muscle mass + weight loss
- ALL NATURAL & VEGAN SOURCED With 8 essential amino acids from vegetable-based proteins. BCAA
- COMMITTED TO SATISFACTION: Get the amazing results you crave within 90 days or your MONEY BACK!
Enhanced Labs – Anabolic IV Grow All Day EAA & BCAA Complex – Amino Acid Supplement Powder
- GROW ALL DAY ESSENTIAL AMINO ACID COMPLEX: If you’re serious about muscle gains, you need to make sure you stay in an anabolic environment. Anabolic IV EAAS amino acids powder provides exactly what you need for maximum muscle growth and recovery.
- A TRULY COMPLETE FORMULA: Anabolic IV EAA supplement is made with a nitric oxide blend, non-stimulant nootropic blend, electrolyte blend, B-vitamin blend & fat oxidation and muscle insulin sensitivity blend. Each serving of this BCCA amino acid supplement delivers 10.25 grams of clinically dosed essential amino acids.
Purium Super Amino 23-150 Vegan Tablets – BCAA & Essential Amino Acid Dietary Supplement
- MUSCLE SUPPORT - Amino Acids are the building blocks of all body proteins. 99% of the amino acids in Super Amino 23 get utilized in 23 minutes or less and supports bigger muscles and more power for your gym routine
- MULTIPLE BENEFITS - Super Amino 23 may aid in normalizing protein synthesis, may assist in the stabilization or recovery of lean muscle mass, strength, and endurance. Super Amino 23 may also help minimize body fat
What you will learn
- Characteristics to look for in amino acids
- Types of amino acids
- Amino acids vs BCAAs
- Amino Acid FAQs
Characteristics to look for in amino acids
Label accuracy – What’s in it? Does the ratio look correct to you? Do your research if you are not sure what the label should look like and if the label actually says what it says.
Product purity – Was something done to make it more efficient, but in an unnatural way? If so, stay away.
Nutritional value – Will the product be really good for you? Is it very energetic, but full of sugar? Yeah, not for you.
Security of ingredients – Are these ingredients safe to ingest? If you see something you are not sure about, double check.
Efficiency – Will it really do the job? Find out from people who have tried it. Is it worth it?
Types of amino acids
There are two main types of amino acids. These are essential amino acids and non-essential amino acids.
Essential amino acids
There are 9 essential amino acids which are considered essential because they cannot be made by the body. To ensure you get them, you need to get them from food or essential amino acid supplements.
These essential amino acids are:
Some sources claim that there are actually 10 amino acids, including arginine, but this is what is considered a conditional amino acid and is only needed when we are sick or under stress.
These might not mean anything to you right now, but with more research on each essential amino acid, what it does, and why it’s beneficial, you can start looking for it in foods and supplements.
Non-essential amino acids
Nonessential amino acids are created by the body, so you don’t need to search for them through foods like you would essential amino acids. The non-essential amino acids are:
- Aspartic acid
- Glutamic acid
There are also conditional amino acids which we mentioned above and depend on the condition of your body to be needed. These conditional amino acids are the aforementioned arginine as well as:
Amino acids vs BCAAs
BCAAs, or branched-chain amino acids, refer to three of the essential amino acids (leucine, isoleucine, and valine) that have a fast-acting structure and metabolized by skeletal muscles and pass directly to the liver to enter your bloodstream. They are excellent when it comes to building muscle and keeping it in good working order.
There is little difference between amino acids and BCAAs, they are basically the same thing except amino acids cover the whole gamut of essential and nonessential amino acids whereas BCAAs purely mean the above three essentials.
Amino Acid FAQs
What are Amino Acids
Amino acids are considered to be the building blocks of your body. Without them, you won’t be able to digest food, build muscle, or even grow taller. Much of our muscles, cells and tissues are made up of amino acids and they take care of many different bodily functions, including giving cells their structure and influencing the functions of our organs, bones and tendons.
There was a time when it was believed that amino acids weren’t very important, but this has since been proven wrong. They contribute to a balanced metabolism and without this balanced metabolism, the human species runs the risk of developing a disease which, without being too much of a prophet of the end of the world, could be catastrophic for all mankind.
We don’t have all of the amino acids needed to achieve this metabolic balance, which means our bodies will run out of essential nutrients if neglected. You don’t need to eat them with every meal, but having enough amino acids in your diet will help you stay fit, healthy and avoid getting skin diseases, suffering. weight problems and arthritis, among other things.
Are Amino Acids Right For Everyone?
Yes. Due to the fact that essential amino acids are not produced by the body, it is vital that everyone finds a way to ingest them through foods and supplements. There are some people who need amino acids more than others, such as the elderly who are more susceptible to disease, but that doesn’t mean young people should take this for granted. Getting all of your amino acids will help you contribute to a better, healthier life.
When is the best time to take amino acids?
The best time to take amino acids is during your workouts because your body is working harder than usual so more of the essential nutrients are used. It’s simple enough to accomplish this, just add an amino acid supplement to your protein shake or smoothie before your workout to give yourself that extra boost. You should also make sure to take them after the workout, as they will help repair and strengthen muscles.
What is the best ratio of amino acids?
If you look at your amino acid powder, you will see a ratio that will look something like 2: 1: 1: 1, 4: 1: 1: 1, 8: 1: 1: 1 etc. These ratios signify the amount of amino acids in the powder. For workouts, leucine is considered best for muscle growth; the ratio can therefore mean two parts of leucine to one part of isoleucine and one part of valine. This will typically be described on your BCAA supplement container.
Can I build muscle by taking amino acids?
Totally agree. As the building blocks of protein, amino acids play a huge role in building muscle. As we mentioned, leucine is the most effective in this regard, but isoleucine and valine – two animal proteins – can also help.
What are the side effects of taking amino acids?
With BCAA amino acids and BCAA powder, there is a risk of side effects when taken orally. One of these side effects is fatigue (not necessarily something you want during a workout), but as with all supplements, they will affect people differently, so speak with a nutritionist or personal trainer if you are have concerns.